Me pre workout shake

**allskill87** · 01-16-2013, 06:33 AM

Hey was wondering what you thought of this shake I make about a hr before I workout and a hr before I take supercharged.
1 cup oatmeal
2 scoops chocolate protein
1tbs Pb
1/3 cup dry milk
Has about 550 cal, 15g fat, 50 carbs, 56 protein. Oh ya Add some ice and water and blend it up, any thoughts? Thanks in advance

**gbrice75** · 01-16-2013, 08:47 AM

Sounds fine man, as long as you're fitting it into your macro needs, it's gtg.

**allskill87** · 01-16-2013, 08:59 AM

Originally Posted by gbrice75

Sounds fine man, as long as you're fitting it into your macro needs, it's gtg.

Thanks, yeah it all fits in. Thanks for the reply

**smeeto** · 01-16-2013, 08:32 PM

looks good, very similar to what I've got. If you're looking for a change at some point try replacing the oatmeal with a banana and the dry milk with 1.5 cups 1 or 2% milk. Tastes great and very similar macros obviously since most of the ingredients are the same, but i like to change up my shakes personally.