How right or wrong am i ?

[Toki]

MALE 174 POUNDS
5'9 , 32 YEARS OLD , ALL NATURAL (FOR NOW)

JUST WANT TO KNOW HOW GOOD OR BAD IM DOING MY DIET?

7:30AM BREAK FAST 2 CUPS OF EGG WHITES AND 2 WHOLE EGGS AND LESS THAN A CUP OF OATMEAL.(FISH OIL PILL AND MULTI VITAMIN PILL)

10:00AM 7oz OF CHIKEN BREAST WITH BROCCOLI AND LESS THAN A CUP OF BROWN RICE

12:00PM PROTEIN SHAKE

2:30PM 7oz OF LEAN GROUND BEEF WITH BROCCOLI AND BROWN RICE (FISH OIL PILL)

5:00PM 7OZ OF CHIKEN BREAST WITH BROCCOLI AND LESS THAN A CUP OF BROWN RICE

7:30PM BEFORE GYM PROTEIN SHAKE WITH GLUTAMINE

9:00PM AFTER GYM PROTEIN SHAKE WITH GATORATE , GLUTAMINE PILLS AND OATMEAL COOKIE

11:00PM 7oz OF TILAPIA WITH BROCCOLI OR OTHER TIMES ACTIVIA , MIX WITH cottage cheese NUTS AND CEREAL

HOW IM DOING ? I JUST WANT TO GAIN MORE WAIT BUT LEAN

[Ajc330]

your foods look like good choices except the oatmeal cookie, but you got to count your calories- carbs,farts, and proteins and see the numbers to really get an idea of where your diet will take you

[ElDude]

^^^^^^^ agree. Read some of the stickies in this (Nutrition) forum! Looks like the diet is clean, but you need to get specific with cals, fat/carb/protein.

[--->>405<<---]

your foods look like good choices except the oatmeal cookie, but you got to count your calories- carbs,farts, and proteins and see the numbers to really get an idea of where your diet will take you

LOL...

[Ajc330]

lmfao!!! true true farting is a sign of healthy diet :P

[Zodiac82]

lmfao!!! true true farting is a sign of healthy diet :P

lmao....from the protein

[Zodiac82]

OP I would say pretty good except the meal after gym....I would eat some lean meats....chickn fish....somethin....if u look at it thats about 6 hrs before uve had any real food....maybe some tuna wraps in that 9 o clock meal....and like Aj said lose that cookie ; )

[--->>405<<---]

whats ur bf%?

what r total cals and macros of this diet u posted above?

what kinda workout split u running?

cardio??

[Toki]

bf% no clue but is low
I dont meassure the cals and macros
I do 30 minutes cardio 3 days a week
and train at the gym 4 days a week

[--->>405<<---]

bf% no clue but is low low is good but u need to know what it is so u can gauge ur maintenance cals as well as bulking and cutting cals..


I dont meassure the cals and macros this is an inaccurate practice and it needs to change immediately! u dont wanna be guessing as to whether or not ur eating enuff cals or protein or carbs.. u want to know! with knowledge comes a somewhat predictable outcome!


I do 30 minutes cardio 3 days a week this is good. depending on ur goals obviously

and train at the gym 4 days a week

i suggest u post a pic of urself with no shirt on as well as google BOD POD for ur area and make an appointment and go to find out ur bf%

also u need to get a decent cal counting app and learn how to use it.

i use caloriecountdotcom

others seem to like myfitnesspal and livestrong

once u get a decent app lets see the total cals pro, carbs, fat breakdown of this diet above.

rough maintenance cals: (LBM x 15)

LBM = total weight - fat weight

fat weight = total weight x bf% (in decimal form)

see bold above