MALE 174 POUNDS
5'9 , 32 YEARS OLD , ALL NATURAL (FOR NOW)

JUST WANT TO KNOW HOW GOOD OR BAD IM DOING MY DIET?

7:30AM BREAK FAST 2 CUPS OF EGG WHITES AND 2 WHOLE EGGS AND LESS THAN A CUP OF OATMEAL.(FISH OIL PILL AND MULTI VITAMIN PILL)

10:00AM 7oz OF CHIKEN BREAST WITH BROCCOLI AND LESS THAN A CUP OF BROWN RICE

12:00PM PROTEIN SHAKE

2:30PM 7oz OF LEAN GROUND BEEF WITH BROCCOLI AND BROWN RICE (FISH OIL PILL)

5:00PM 7OZ OF CHIKEN BREAST WITH BROCCOLI AND LESS THAN A CUP OF BROWN RICE

7:30PM BEFORE GYM PROTEIN SHAKE WITH GLUTAMINE

9:00PM AFTER GYM PROTEIN SHAKE WITH GATORATE , GLUTAMINE PILLS AND OATMEAL COOKIE

11:00PM 7oz OF TILAPIA WITH BROCCOLI OR OTHER TIMES ACTIVIA , MIX WITH cottage cheese NUTS AND CEREAL

HOW IM DOING ? I JUST WANT TO GAIN MORE WAIT BUT LEAN