First off let me tell you a little about myself. I am a single father of three. I am 31 years ol 6" tall and 275 lbs and my bmi is 35%. I was in a rehabiltation center for 6 months in order to get off of numerous narcotics ( dilaudid, methadone, and valuim ) that I was prescribe for my back from my Dr. I was prescibed these for almost 8 years so it was very difficult for me to get off of these because of withdraw and severe back pain so I thought. After about two months in rehab I was finally able to start doing some low impact workouts and by the third month I was working out 5 days a week and really was feeling no or bare minimum pain from my back. I was losing weight and working out pretty hard by 4 month. By the end of the 6 months I had lost a total 22 lbs and had actually gained alot of muscle mass considering the type of equipment I had to work with. I definitely felt so much healthier. I got out of rehab June of 2012 and continued working out and was eating healthier than I was in rehab considering all that was served there was fried starchy foods and hardly any lean protein. So after about 1 month of being out of rehab I am working out at a local gym every day just about and then I break my ankle. I can proudly say that I didnt except any narcotics from the the doctors for the pain. After a few months I am able to work out again but I have lost all results and put my weight back on and now I cant get motivated again. I know there is a ton of very experienced people on her and I have read a ton of post. I just need some guidance and was wondering if anyone could help me with a meal plan and a workout plan. I would greatly apprecaite it. Thanks in advance Jesse
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