have any of you guys know any good recipes for savoury oats?

Im to stay away from sugar and sweeteners, so Im looking for good ways to eat oats in a savoury style. The best I've come up with so far is to add a powder cup a soup to my oats, add hot water then bang it in the microwave for a few mins. (not bad)

Im thinking adding smoky bacon would be nice, bacon makes everything nice lol, so im gonna play around with this idea.

Anyway if you guys have any good tried and tested savoury oat recipes, it would be appreciated if you would share.

Thanks

Bacon would defeat the idea of eating oats in the first place, just MO.

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Originally Posted by Papiriqui

Bacon would defeat the idea of eating oats in the first place, just MO.

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I use rindless bacon, I cook the hell out of it to get as much fat out as I can. I only use one slice in certain meals just to add flavour, as smoky bacon is very strong flavoured. :)

Dont know about savory but I usually add chocolate protein powder to make them taste good and add protein.

Yep. Add a scoop of protein.

And some cinnamon.

And some PB2.

Tastes fabulous.

If 1/2 an apple isn't too much sugar, check out my creamy apple pie oatmeal recipe in the recipe sub-forum.

oats, sugar free preserves.. (strawberry smuckers)

Why no sweeteners? Try truvia, it's natural!

Honey. Its natural as well! A dab will do ya!

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Originally Posted by dukkitdalaw

Hi Honey! Kisses! I'd be happy to do ya!

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I don't appreciate you coming in to my nutrition forum and sweet talking members!

Cinnamon and almonds or 1/2 banana. I also like blackberries, strawberries, blueberries, ect but they do have sugar so I only use these during mass building.Throw it in your shake and have it that way.

I put it into my omelette

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Originally Posted by gbrice75

I don't appreciate you coming in to my nutrition forum and sweet talking members!

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Youre just not satisfying their needs bro!!

Thanks for all the suggestions guys.

Im limiting my sugar intake to keep my blood sugar level, some of the sweeteners out there are just as bad as sugar.

Any of you guys used weightwatchers jam? (jelly to you guys in the states)

The Scottish eat porridge oats with just salt and water, but that don't take my fancy. Im sure there is tasty ways to eat oats savoury out there somewhere.

Any low sugar jam is filled with sweeteners instead. Seriously , truvia, check it out!

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Originally Posted by SteM

Any low sugar jam is filled with sweeteners instead. Seriously , truvia, check it out!

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I will do mate, thanks ;)

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Originally Posted by dukkitdalaw

Youre just not satisfying their needs bro!!

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But I satisfied yours, right!? :wg:

I forgot eggs and oats.

1 whole egg, 2 whites, 1/2 cup oats, splash of milk. Mix. Fry like a giant pancake (it'll fall apart when you try to flip it, but no big deal). Savoury, add veggies, meat, cayenne, hot sauce, moroccan spice blend, whatever. Sweet: cinnamon and stevia, banana, apple, whatever. Goes good with whatever you want in it.

I throw in 6 raisins half table spoon smart balance butter

if you eat beef mince, just add it to your lean beef mince and make a meatloaf.

Put raw oats in a blender with a scoop of protein. Drink it, that what i do.

PWO - 2 scoops protein, oats...

If I'm on the run... Protein/oats/egg whites!
Perfect for me. Shake it up good and the oats soften up nice.

If your looking for savory, try making some meatball oat muffins

Season it to your liking

YouTube Jamie Eason meatball muffins

You will thank me for that later after you watch her, I mean it

Thanks for the suggestions guys, may try a few of them ;-)

I came up with a good recipe today, when I was making oat pancakes I decided to add small cubes of apple into my batter mix, and what is apple's best friend? 'cinnamon' a pinch of cinnamon. Then pan fried thoses bad boys,After cooking a sprinkle of Stevia over the top (beautiful)