Re: get lean drop weight??
Quote:
Originally posted by geometric1
im about to start an 18 week diet thatts gonna lean me out and drop 36-38pounds im gonna take all the advice you guts gave me then put it all together .but my query is if im gonna lift weights 4 times a week wont i be building muscle more muscle equals more weight
i dunno im confused someone help:confused:
If you gain muscle while losing fat, you'll be in business. That's the idea. The more muscle you have, the easier it is to burn fat. Plus a lean muscular athletic look is where it is at. The ladies love it.
I didn't read the original post so I may be missing something.