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  1. #161
    RaginCajun's Avatar
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    damn girl, you are really making a lifestyle change!

    i find that making short realistic goals is the only way to do this!

    its not a sprint, its a marathon!


    You got this girl!



    y

  2. #162
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    Amazing...simply amazing! You have to be thrilled! Good going Blondee!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  3. #163
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    Quote Originally Posted by 00ragincajun00
    damn girl, you are really making a lifestyle change!

    i find that making short realistic goals is the only way to do this!

    its not a sprint, its a marathon!

    You got this girl!

    y
    I don't care to lose weight fast because I know that won't happen. I don't want to be skinny fat, i want to be fit. I watched my boyfriend do a body re-comp & he started before He moved to Canada & continued for 7 months before he left to go back overseas... So I know these things take time .
    Anything ever worth having never came easy, but it's always worth it! Thanks for the comment!!

  4. #164
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    Quote Originally Posted by SlimmerMe
    Amazing...simply amazing! You have to be thrilled! Good going Blondee!
    Thanks darlin! I am very happy w/ my progress but still a long ways to go! One step at a time! Thanks for following the thread tho, so motivating to see all these wonderful comments!

  5. #165
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    There's a conditioning classic competition starting march 15 th that might interest you?? Runs for 3 months. BMW girl is entered!

  6. #166
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    Quote Originally Posted by GirlyGymRat View Post
    There's a conditioning classic competition starting march 15 th that might interest you?? Runs for 3 months. BMW girl is entered!
    are you getting cutbacks from it?

  7. #167
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    Quote Originally Posted by 00ragincajun00

    are you getting cutbacks from it?
    No. It was just a thought. Competition always motivates me.

  8. #168
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    Quote Originally Posted by GirlyGymRat

    No. It was just a thought. Competition always motivates me.
    Ooooh what is this competition you speak of?

  9. #169
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    more half naked pictures thanks, then i might subscribe to this thread.

  10. #170
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    Quote Originally Posted by Blondee

    Ooooh what is this competition you speak of?
    It's a conditioning competition. Best improved. So some will be gaining. Others losing like the gals normally do. It's 20$ and starts march 15 for 3 months!

  11. #171
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    Quote Originally Posted by mockery
    more half naked pictures thanks, then i might subscribe to this thread.
    Be careful. Be respectful.

  12. #172
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    Quote Originally Posted by GirlyGymRat

    Be careful. Be respectful.
    All good Hun, Mockery is my boyfriend

  13. #173
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    Quote Originally Posted by mockery
    more half naked pictures thanks, then i might subscribe to this thread.
    The pictures are to show progress you turd nugget. Subscribe to my thread if you know what's good for you ..,, remember, happy wife happy life... Words to live by!

  14. #174
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    u dont even know what a subscription means!

  15. #175
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    Quote Originally Posted by Blondee

    All good Hun, Mockery is my boyfriend
    Note to self and good to know!!! Lol.

  16. #176
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    Blondee Have you considered entering the considering contest. Starts march 15th. Best improved..... Over in the lounge is a thread.

    I would if I could.

  17. #177
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    Quote Originally Posted by GirlyGymRat
    Blondee Have you considered entering the considering contest. Starts march 15th. Best improved..... Over in the lounge is a thread.

    I would if I could.
    What's the prize?

  18. #178
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    Quote Originally Posted by Blondee View Post
    What's the prize?
    A new YOU.

  19. #179
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    Quote Originally Posted by gbrice75

    A new YOU.
    ^^^ yes

  20. #180
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    Quote Originally Posted by Blondee

    What's the prize?
    Pm knockout_power and he will gladly add u to the list

  21. #181
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    Are there any downfalls to fasted training? I would prefer to train around 5:30am before work but the disadvantage I have is that I am not waking up at 4:30am just to eat. Can't and won't do it. I have no problem doing fasted cardio, I actually prefer it, but I've heard so many opinions on fasted training - it's bad, it's good, etc. what's everyone's input on that?

    It's been a bad week for me. I'm moving so I've only been to the gym once, Monday after work and I just did my cardio. Haven't been sleeping properly due to stress so waking up anytime before 7am is out of the question. Meals have been good, except yesterday, I missed quite a bit of food as I lost my appetite. Also this is my week where all that wonderful women stuff happens so I am bloated, bleh. Hoping that I'll be back to normal next week!

  22. #182
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    you already know training fasted is a bad idea, unless you are drinking bcaa through your work out.

  23. #183
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    Quote Originally Posted by mockery
    you already know training fasted is a bad idea, unless you are drinking bcaa through your work out.
    So if I were to do that, drink BCAA's during my workout, it would be ok? Then have my post work out meal as my oats & eggs?

  24. #184
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    yeah, you dont lose muscle mass if you are resistance training 3x + a week, but the tissue break done can be hard lifiting in a fasted state. so hard core peopel can take 5g before the gym and 10 g during the gym then eat like normal after.

    just take 5 g while you work out and sip it over the duration of your work out. even a banana as you walk into the gym if they sell them is good too. better then drinking a carb drink

  25. #185
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    Quote Originally Posted by mockery
    yeah, you dont lose muscle mass if you are resistance training 3x + a week, but the tissue break done can be hard lifiting in a fasted state. so hard core peopel can take 5g before the gym and 10 g during the gym then eat like normal after.

    just take 5 g while you work out and sip it over the duration of your work out. even a banana as you walk into the gym if they sell them is good too. better then drinking a carb drink
    Thanks love. I can stomach a banana before my workout & BCAA's during is not a problem. What was that brand we got before? It was yummy

  26. #186
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    Scivation XTEND™

    watermelon

  27. #187
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    Sometimes we do that which is not ideal.....but you are doing. Hope you have an awesome week!!

  28. #188
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    Quote Originally Posted by GirlyGymRat View Post
    Sometimes we do that which is not ideal.....but you are doing. Hope you have an awesome week!!
    female Yoda?

  29. #189
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    Well done, be proud !!!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  30. #190
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    Quote Originally Posted by mockery View Post
    Scivation XTEND™

    watermelon
    That's yummy stuff! Good work in here Blondee!!

  31. #191
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    Quote Originally Posted by twitz

    That's yummy stuff! Good work in here Blondee!!
    It is deelish! Expensive, but worth it. & thank you very much twitz!

  32. #192
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    How's it going Blondee???

  33. #193
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    Howdy.....keep going....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  34. #194
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    GGR - it goes! . Body slowly returning to normal after my awful week of water retention. Meals & cardio are good, back in the gym tonight for my workout! Looking forward to it

    Slim - I am still going, don't worry I ain't stoppin

  35. #195
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    no new boobs unless you hit 135@@!!!

    you better keep going ha ha

  36. #196
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    Quote Originally Posted by mockery
    no new boobs unless you hit 135@@!!!

    you better keep going ha ha
    That's what I got too at the same weight.

  37. #197
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    Quote Originally Posted by GirlyGymRat View Post
    That's what I got too at the same weight.
    ha ha classic, rad.

  38. #198
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    Quote Originally Posted by mockery View Post
    you already know training fasted is a bad idea, unless you are drinking bcaa through your work out.
    Why is fasted cardio a bad thing? Depending on what your goals are, mine is fat loss, i was told and do believe that fasted cardio early in the morning is a great way to see fat melt. I have been having great results with it for the past 4 weeks or so!

  39. #199
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    Quote Originally Posted by ElDude

    Why is fasted cardio a bad thing? Depending on what your goals are, mine is fat loss, i was told and do believe that fasted cardio early in the morning is a great way to see fat melt. I have been having great results with it for the past 4 weeks or so!
    I think the reference is to fasted lifting. Fasted cardio g2g.

  40. #200
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    Quote Originally Posted by girlygymrat;641***5
    i think the reference is to fasted lifting. Fasted cardio g2g.
    this

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