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02-16-2013, 07:09 PM #161
damn girl, you are really making a lifestyle change!
i find that making short realistic goals is the only way to do this!
its not a sprint, its a marathon!
You got this girl!
y
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02-16-2013, 09:34 PM #162
Amazing...simply amazing! You have to be thrilled! Good going Blondee!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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02-16-2013, 09:59 PM #163Originally Posted by 00ragincajun00
Anything ever worth having never came easy, but it's always worth it! Thanks for the comment!!
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02-16-2013, 10:01 PM #164Originally Posted by SlimmerMe
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02-18-2013, 11:17 AM #165
There's a conditioning classic competition starting march 15 th that might interest you?? Runs for 3 months. BMW girl is entered!
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02-18-2013, 11:24 AM #166
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02-18-2013, 11:55 AM #167Originally Posted by 00ragincajun00
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02-18-2013, 08:03 PM #168Originally Posted by GirlyGymRat
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more half naked pictures thanks, then i might subscribe to this thread.
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02-18-2013, 09:41 PM #170Originally Posted by Blondee
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02-18-2013, 09:42 PM #171Originally Posted by mockery
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02-18-2013, 09:52 PM #172Originally Posted by GirlyGymRat
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02-18-2013, 09:53 PM #173Originally Posted by mockery
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u dont even know what a subscription means!
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02-19-2013, 04:10 AM #175Originally Posted by Blondee
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02-20-2013, 10:33 AM #176
Blondee Have you considered entering the considering contest. Starts march 15th. Best improved..... Over in the lounge is a thread.
I would if I could.
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02-20-2013, 11:31 AM #177Originally Posted by GirlyGymRat
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02-20-2013, 03:15 PM #178
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02-20-2013, 05:03 PM #179Originally Posted by gbrice75
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02-20-2013, 05:04 PM #180Originally Posted by Blondee
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02-21-2013, 01:39 PM #181
Are there any downfalls to fasted training? I would prefer to train around 5:30am before work but the disadvantage I have is that I am not waking up at 4:30am just to eat. Can't and won't do it. I have no problem doing fasted cardio, I actually prefer it, but I've heard so many opinions on fasted training - it's bad, it's good, etc. what's everyone's input on that?
It's been a bad week for me. I'm moving so I've only been to the gym once, Monday after work and I just did my cardio. Haven't been sleeping properly due to stress so waking up anytime before 7am is out of the question. Meals have been good, except yesterday, I missed quite a bit of food as I lost my appetite. Also this is my week where all that wonderful women stuff happens so I am bloated, bleh. Hoping that I'll be back to normal next week!
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you already know training fasted is a bad idea, unless you are drinking bcaa through your work out.
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02-21-2013, 08:42 PM #183Originally Posted by mockery
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yeah, you dont lose muscle mass if you are resistance training 3x + a week, but the tissue break done can be hard lifiting in a fasted state. so hard core peopel can take 5g before the gym and 10 g during the gym then eat like normal after.
just take 5 g while you work out and sip it over the duration of your work out. even a banana as you walk into the gym if they sell them is good too. better then drinking a carb drink
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02-21-2013, 09:42 PM #185Originally Posted by mockery
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Scivation XTEND™
watermelon
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02-23-2013, 10:43 AM #187
Sometimes we do that which is not ideal.....but you are doing. Hope you have an awesome week!!
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02-23-2013, 02:53 PM #189
Well done, be proud !!!!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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02-23-2013, 03:26 PM #190
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02-23-2013, 06:45 PM #191Originally Posted by twitz
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02-27-2013, 11:10 AM #192
How's it going Blondee???
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02-27-2013, 01:58 PM #193
Howdy.....keep going....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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02-27-2013, 03:16 PM #194
GGR - it goes! . Body slowly returning to normal after my awful week of water retention. Meals & cardio are good, back in the gym tonight for my workout! Looking forward to it
Slim - I am still going, don't worry I ain't stoppin
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no new boobs unless you hit 135@@!!!
you better keep going ha ha
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02-28-2013, 08:15 AM #196Originally Posted by mockery
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03-01-2013, 11:27 AM #198
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03-01-2013, 02:44 PM #199Originally Posted by ElDude
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Originally Posted by girlygymrat;641***5
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