Hi everyone,
my name is Frana and im from South Africa.
This is really a awesome website you have here and i can see that i will be able to find all the help i need!!
thanks in advance!!

i am 25, 100kg or 220pounds, 1.83m or 6.003937 foot ( sorry have to use a converter for that ), body fat 21%.

i currently gym 6 times a week for min a hour.
i am using winstrol 75ml twice a week and dbol half an hour before every gym session...

i would like to loose the excess fat and gain ALOT of muscle to look like most people on this website, lol.

my diet is : oats and an boiled egg in the morning
fruit at 11am
tuna and tamato at lunch +- 1/2pm
fruit at say 5pm
then i go to gym at around 6pm
chicken, fish or mince with veggies for dinner...

i also drink around 3.5 liters water a day...

any help how i can achieve my goals??

i was told that the gear would help me build and loose weight...

cheers