Thread: Nutrition help
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01-21-2013, 02:20 PM #1New Member
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Nutrition help
Hello I am getting my diet in check I usually eat like eggs in the morning chicken or steak for lunch and same for dinner and stuff I'm jw what would be a good meal plan to gain more muscle?
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01-21-2013, 03:00 PM #2
king welcome..
what r ur complete stats? age weight height bf%??
read these for starters:
Bulking:
http://forums.steroid.com/showthread...*#.UP2sNSfedP8
Cutting:
http://forums.steroid.com/showthread...g#.UP2seifedP8
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01-22-2013, 04:07 PM #3New Member
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Ok I'm 5'10 165lbs and about 10% bf
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01-23-2013, 08:24 PM #4
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01-23-2013, 08:37 PM #5
i know you are new but you might want to consider the conditioning contest which starts soon......just an idea!
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01-24-2013, 03:08 PM #6New Member
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I usually start eating eggs and oats in the morning then usually steak or chicken for lunch same for dinner or fish and something between meals like a can or two of tuna fish and peanut butter
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01-24-2013, 03:08 PM #7New Member
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What's the conditioning contest?
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01-24-2013, 08:09 PM #8
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04-01-2013, 04:02 PM #9New Member
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Like what kinda carbs and protein should I eat
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