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Thread: Bf% ?
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01-21-2013, 06:10 PM #1
Bf% ?
Ok, I posted pictures a few weeks ago and have added a bit of cardio to my diet. I'm really just trying to get a real %. I don't have a place that does it near me and the calper thing keeps giving me 15-17. I think I'm prob at 17 but want a pros eye. Be blunt I got thick skin and want to cut so it won't hurt.
Thanks guys!
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01-21-2013, 06:11 PM #2
First one is today. Second a few weeks ago.
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01-21-2013, 06:13 PM #3
Hard to see clear in the pics but I'd say between 17-19%
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01-21-2013, 06:14 PM #4
Also tdee is at 2910... I'm 5,11 190 does that sound right?
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01-21-2013, 06:48 PM #5Banned
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If you need an accurate estimate, make sure your pictures are taken in good enough lighting that we can see what's going on. The more pics, the more accurate your estimate will be. For e.g.: front, back, side and legs (flexed/ relaxed)
And be sure to indicate whether or not you're flexed or relaxed in the pics you include.
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01-21-2013, 07:22 PM #6Originally Posted by Sick_beard
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01-21-2013, 07:33 PM #7
18-20% ballpark leaning toward 20%
def NOT 17%
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01-21-2013, 07:55 PM #8Originally Posted by --->>405<<---
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01-21-2013, 09:11 PM #9
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01-21-2013, 09:20 PM #10Originally Posted by --->>405<<---
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01-22-2013, 04:46 AM #11
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01-22-2013, 07:25 AM #12
^^ these are all good reasons why u should just google BOD POD for ur area and go..
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01-22-2013, 08:23 AM #13
Thanks GB. That's more where I was hoping to be. @405 the closet bod pod is about 2hrs from me in Tampa. It will be worth the trip to get a 100% reading. I still need to lean out quit a bit more. I'd like to be sitting at around 13-14% 205-210 pounds. So regardless I got work to do. Ill try and get those better pics up in the mean time.
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01-22-2013, 08:40 AM #14
either way u do have work to do ur right. for craps and giggles lets see the difference calorically between 16% and 18% and 20% bf for u.
190lbs 20%bf
190 x .8 = 152 (lbs LBM)
152 x 15 = 2280cals (rough maintenance)
190lbs 18%bf
190 x .82 = 155.8 (lbs LBM)
155.8 x 15 = 2337cals (rough maintenance)
190lbs 16%bf
190 x .84 = 159.6 (lbs LBM)
159.6 x 15 = 2394cals (rough maintenance)
about 60cals diff between each. personally id go with the middle figure and reduce ur cals 350 from that number (call it 2000 cals) and put together a diet. 50/30/20 pro/carb/fat is a pretty good split IMO.
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01-22-2013, 10:12 AM #15Originally Posted by --->>405<<---
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