Need diet advice

[hvychevy]

alright guys after searching for hours and coming up with a cluster**ck of information, im looking to be schooled on what my diet should look like. im 5'11'' and ive been plateau'd at 170 so long ive starting just taking in as many calories a day as possible. im looking to try to put on some hard size and hoping you guys can give me some insight and help setup a plan, thanks

[austinite]

Chevy, allow some time for the guys to respond. But a good start would be to list your typicall days eatings. If possible, break down the macro Nutrients and include your liquid intake. Also list your BF %. For example...

8 am - 3 eggs, 1 cup oatmeal
11 am - ..........

etc...

[Back In Black]

And read this

http://forums.steroid.com/showthread...*#.UQI89L8gGc0

Any chance you can post pics, front and rear. I'd like to see this sub 7% bodyfat! Cheers.