I'm 6'5ft ,I'm 198 pounds,18%bf,5 meals a day,meal 1 oats and protein shake,meal 2 protein shake chicken (30 grams)and veg,meal 3 chicken again wit veg,and again for meal 4,meal 5 egg whites,don't seem to be putting on mass any help
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I'm 6'5ft ,I'm 198 pounds,18%bf,5 meals a day,meal 1 oats and protein shake,meal 2 protein shake chicken (30 grams)and veg,meal 3 chicken again wit veg,and again for meal 4,meal 5 egg whites,don't seem to be putting on mass any help