Protien and Diet check

[vikingblood]

Hi
I am a Crossfitter and I fall into the Paleo diet with the exception of milk. I am not a crazy paleo fanatic, I just think it is a easy way to jusde good from the bad and it works for me. The only thing is when I start a cycle will I get enough protien from eating paleo. Example of average day is this

Wake up at 6

Snack- 6:10

Protien Shake
Apple

Tech-6:30 ( I am a Crossfit trainer, I teach at 630 am)

Lift-7:30

Breakfast-8:30

4 eggs
3 Slices of bacon
1/2 avocado
Bell pepper (raw)
Orange

Snack-10

Protien shake
Apple

Lunch-12

Meat of some sort, around 5-6 oz
Green veggies, etc. Broccli, Brussle's, Spianch (6 cups)
Bell Peppers
Almonds

Snack-3
Protien shake
BCAA powder

Crossfit-530

Dinner-730
Meat- 6 OZ
Veggie, or sweet potatos
Nuts

Snack-9:30
Protien shake

Bed-10:00

[RaginCajun]

Hi
I am a Crossfitter and I fall into the Paleo diet with the exception of milk. I am not a crazy paleo fanatic, I just think it is a easy way to jusde good from the bad and it works for me. The only thing is when I start a cycle will I get enough protien from eating paleo. Example of average day is this

Wake up at 6

Snack- 6:10

Protien Shake
Apple

Tech-6:30 ( I am a Crossfit trainer, I teach at 630 am)

Lift-7:30

Breakfast-8:30

4 eggs
3 Slices of bacon
1/2 avocado
Bell pepper (raw)
Orange

Snack-10

Protien shake
Apple

Lunch-12

Meat of some sort, around 5-6 oz
Green veggies, etc. Broccli, Brussle's, Spianch (6 cups)
Bell Peppers
Almonds

Snack-3
Protien shake
BCAA powder

Crossfit-530

Dinner-730
Meat- 6 OZ
Veggie, or sweet potatos
Nuts

Snack-9:30
Protien shake

Bed-10:00

Go back thru and post macros and cals for each item to see where you are.

We also need more info on you ( height/weight/age/BF%) to better assist you