Printable View
To okay so I drop the protein by 49 and add 20g fat... I knew i needed more, but I just don't know what are some good sources to try to get it from. Does everything besides this look good?
Oh and do I need another meal before workout or just have some kind of carb snack. What kind and amount would you suggest?
Omega 3 fish oils are the best source of addition fats. Also natty PB is acceptable and mixed seeds.
Without going over old ground listed in lots of recent threads, no I don't believe in the post workout window of having to get in 26.25g whey or else I'll only get 32.7% of the possible gains I could be getting.
My pre workout meal is enough to have plenty of amino's still floating around my body to take advantage of any post workout GH release. It's a billion dollar supplement industry don't forget. They tell you that you need protein to take advantage but if your diet is right, you already have that protein in your system.
I eat, lift 90-120 mins later. I go home and I eat a real meal. There's nothing wrong with supplementing your diet but, in reality, not the way the supplement companies suggest!
Hey SteM, I think I am done consuming dextrose in my post workout; but I think I will continue with my whey shake and probably a banana now. What is your stance on creatine? I have never taken creatine mainly because of the bloating and water retention effect it has. It feels like I am the only person in the gym that doesn't consume creatine though. Personally, the only supplements I take are a multivitamin, fish oil, whey protein, and casein protein. Also, what is your stance on vitamin B12 injections? I am trying to leanly bulk to 195 - 200 pounds naturally, but I am a little skeptical about the effectiveness of vitamin B12 on appetite and energy.
Creatine shouldn't bloat you. It doesn't work for me I don't use it. Try it and see, it's the only way. To get to the weight you want just takes a little time and consistency. I've never used b12, never felt the need.
I get the hint ****kicking rocks with my head down as I head back to Q&A*****Quote:
Originally Posted by SteM
Ha ha, feel free to kick me out of there, it's way more stressful than over here, I keep wanting to lose it, so many blinkered people!!!!!!!!Quote:
Originally Posted by Lunk1
Fun having you guys over there..especially when they get angry with you lol.Quote:
Originally Posted by SteM
Here they look for correction, there they look for conformation! Here they get help, there they get dissapointment lol!