I am trying to drop my bodyfat level for my hols in just over a month, whilst maintaining what little muscle I have left after recovering from a broken arm.

I am 5'11" tall & 175 lbs

I'm doing 4 sessions in the gym a week, consisting of:

Monday: 30-45 mins cardio (treadmill) & upper body weights
(light sets of 20 due to recent broken arm)

Wednesday: 30 mins cardio (treadmill), legs weights
(moderate/heavy sets of 10)

Friday: Same as Monday

Saturday: Same as Wednesday


My typical daily diet consists of 6 meals, roughly 300 kcals each.

Typical daily breakdown of my diet would be (approx):

1800 - 2000 kcals

175 - 200g Protein

150 - 200g Carbs

30 - 50g Fats

Am I on the right track to achieving my goals, if not any tips you can give me will be greatly appreciated.