Please critique my diet or review.

[Tp911]

Ok so currently im weighing in at 207-208ibs at a 11%BF and standing 5'8", im going on a 16-20wk cut depending how low BF i can go and then maintain.
so I believe my TDEE comes out to around 3200+ cals
so to lose fat I would have to lower my cals from 500-1000cals a day to equal about a ib or more of fat loss a week.
so I have been aiming at around 2000-2200 cals depending on how I feel if I need more meat or a little extra carbs.

Meal 1 at 10-11am- Cals P/C/F
1 cup of 2% milk- 150 8/13/8
1 scoop of ON whey- 120 24/3/1

Meal 2 at 12-1pm
1 hot pocket- 340 11/36/16
or scrambled eggs and 1 slice of bread trying to average out 300-400 cals here.

Meal 3 at 3pm PreW meal
1 cup of rice- 200 5/45/1
or alt with some wheat pasta
10oz of the leanest chicken breast very very minimal fat I know this because I own my own restaurant and these chicken is only for me.
4-6oz of beef steak meat- 1oz is about 70 cal 12/0/2

Meal 4- Post shake right after my workout around 6:30pm
1 scoop of ON whey same macros as above

I Train again MMA at 7- to around 8-8:30 depending if I need more work in.

Meal 5- around 9pm
same as meal 3 or may alt my carbs with something else within my macros or just add more meat and chicken.

Meal 6- around 10-11pm
this is where I get my cravings so I just snack on
1/4 cup of nuts such as almonds, pistachios, or mixed nuts around 200 cals
casien shake so I feel full and not hungry same macros as ON whey but its ON casein

then sleep at around 12 to 1pm or sooner depending on my wife

please let me know If I should adj or what you think, Ive been on this diet for 4 days and have felt good with energy and not as hungry anymore but do still crave those awesome carbs.

[Tron3219]

Ok so currently im weighing in at 207-208ibs at a 11%BF and standing 5'8", im going on a 16-20wk cut depending how low BF i can go and then maintain.
so I believe my TDEE comes out to around 3200+ cals
so to lose fat I would have to lower my cals from 500-1000cals a day to equal about a ib or more of fat loss a week.
so I have been aiming at around 2000-2200 cals depending on how I feel if I need more meat or a little extra carbs.

Meal 1 at 10-11am- Cals P/C/F
1 cup of 2% milk- 150 8/13/8
1 scoop of ON whey- 120 24/3/1

Meal 2 at 12-1pm
1 hot pocket- 340 11/36/16
or scrambled eggs and 1 slice of bread trying to average out 300-400 cals here.

Meal 3 at 3pm PreW meal
1 cup of rice- 200 5/45/1
or alt with some wheat pasta
10oz of the leanest chicken breast very very minimal fat I know this because I own my own restaurant and these chicken is only for me.
4-6oz of beef steak meat- 1oz is about 70 cal 12/0/2

Meal 4- Post shake right after my workout around 6:30pm
1 scoop of ON whey same macros as above

I Train again MMA at 7- to around 8-8:30 depending if I need more work in.

Meal 5- around 9pm
same as meal 3 or may alt my carbs with something else within my macros or just add more meat and chicken.

Meal 6- around 10-11pm
this is where I get my cravings so I just snack on
1/4 cup of nuts such as almonds, pistachios, or mixed nuts around 200 cals
casien shake so I feel full and not hungry same macros as ON whey but its ON casein

then sleep at around 12 to 1pm or sooner depending on my wife

please let me know If I should adj or what you think, Ive been on this diet for 4 days and have felt good with energy and not as hungry anymore but do still crave those awesome carbs.

I think ur tdee is probably closer to 2700-2800

-TroN-

[Tp911]

I think I checked it again its actually higher in the 3590 to 3789, I do lift 6 times a week and train 2x day

[tdoe11]

Sounds real high dude. I, 6'1 220 about 13% and my tdee is 2600. Are you going from the online tdee meters or personal experience?

[Tp911]

I did the math over and over agin from the tdee sticky here, im really active maybe I should be doing the moderately active, im also way shorter than you by 5in.
the way im eating right now feels like im barely eating anything, I really dont want to lose much muscle mass by eating way less, currently not on gear im past my pct and currently just taking test boosters and natural products.

[Tp911]

bump any help?