What do you think about this?

**Nitromatt** · 01-29-2013, 05:55 PM

1 of the famous gurus created this...i won't be naming
Try this..
- -30 min prior to workout: Take 5iu HGH (OR PEPTIDES) subq
- -15 min prior to workout: Take 6-16iu Novalog subq
- -10 min prior to workout: Drink shake #1
- -After every working set: Sip on shake #2, and finish by end of workout
- -Go home
- -Take 50mcg of the igf-1LR3 (for it's insulin sensitizing effects)
- -Take down shake #3

Shake 1: 10-20g EAA's or PeptoPro, 40-60g Low DE Maltodextrin, 5g Micronized Creatine Monohydrate, 200mg Caffeine (or pre-workout powdered mix of choice in place of caffeine)

Shake 2: 10-20g EAA's or PeptoPro, 50-100g Dextrose, 5g Micronized Creatine Monohydrate

Shake 3: 2 cups pasteurized egg whites, 1 cup dry oats, 1 banana or 1 cup blueberries (I prefer them to be frozen), splenda or stevia

*There is no need for a supplemented post workout shake because your glycogen will not be depleted, and you will have been ingesting aminos the whole time too. So dense whole food calories with low fat content, are going to be the best option here. So we throw it in a blender and take it down.

Any opinions?
Regards,N

**gbrice75** · 01-29-2013, 06:12 PM

My opinion - I think it's irresponsible of you to come here with 2 posts and randomly advise people you don't know to take GH and other compounds... some members are noobs and are here looking to sort out their diet which should be first and foremost - not sucking down some AAS cocktail. This is the nutrition forum. I'd advise you to take this to the AAS section.