Results 1 to 4 of 4
  1. #1
    FONZY007's Avatar
    FONZY007 is offline Knowledgeable Member
    Join Date
    Feb 2011
    Location
    CALI
    Posts
    2,461
    I was reading about this diet, what are every ones thoughts

    Your first meal to your last is 8 hours..

    So you fast for 24hours!

    How would this work if you work out!

    Was told you can eat what ever you want but in moderation!
    Attached Thumbnails Attached Thumbnails 8 hour diet cheat-image-2560969360.jpg  
    Last edited by FONZY007; 01-30-2013 at 09:26 AM.

  2. #2
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    Sounds like IF. Wouldn't the fast be 16 hrs?

  3. #3
    Crooktele79's Avatar
    Crooktele79 is offline New Member
    Join Date
    Sep 2012
    Posts
    44
    I eat similarly to this. I train fasted then eat my first meal at around 12pm then my last around 6. It is an easier protocol for me to follow than having to eat small meals every 2 hours all day. The best diet though is the one that you can stick to and are happy with. Give it a try and see how it works for you. Btw I don't believe Eating this way has any physiological benefit over the standard 6 meal a day diet you always hear about. Its more psychological for me.

  4. #4
    FONZY007's Avatar
    FONZY007 is offline Knowledgeable Member
    Join Date
    Feb 2011
    Location
    CALI
    Posts
    2,461
    Quote Originally Posted by Crooktele79
    I eat similarly to this. I train fasted then eat my first meal at around 12pm then my last around 6. It is an easier protocol for me to follow than having to eat small meals every 2 hours all day. The best diet though is the one that you can stick to and are happy with. Give it a try and see how it works for you. Btw I don't believe Eating this way has any physiological benefit over the standard 6 meal a day diet you always hear about. Its more psychological for me.
    In the study they showed 2 mice both same calorie intake but 1 only 8 hours and the other anytime he wanted, the one that ate anytime he wanted was 2.5 times bigger (fatter) it was an interesting read for sure

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •