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  1. 02-04-2013, 10:39 AM #1
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    micronutrient timing

    i know we talk a lot about macros here, but what about the micro ones.

    i know some are fat soluble and some are water soluble.

    do any of yall specifically time your micro nutrients? and if so, how?

    just thought it would make a good discussion.
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  2. 02-04-2013, 10:46 AM #2
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    Not really. I guess if I were being REALLY meticulous, I might, but I feel like I already spend enough time and energy with diet and training. I just take my multi + some additional vitamins, minerals, and digestive enzymes - and carry on with my day.

    Note - I do take my digestive enzymes about 30 mins prior to a meal. I guess that counts for something.
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  3. 02-04-2013, 10:55 AM #3
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    Quote Originally Posted by gbrice75 View Post
    Not really. I guess if I were being REALLY meticulous, I might, but I feel like I already spend enough time and energy with diet and training. I just take my multi + some additional vitamins, minerals, and digestive enzymes - and carry on with my day.

    Note - I do take my digestive enzymes about 30 mins prior to a meal. I guess that counts for something.
    that's my approach as well just wondering if anyone has broken it down to a gnat's ass, and if there is any key benefit to it
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  4. 02-04-2013, 10:58 AM #4
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    Quote Originally Posted by 00ragincajun00 View Post
    that's my approach as well just wondering if anyone has broken it down to a gnat's ass, and if there is any key benefit to it
    Not sure what 405's supplement regimen looks like, but he's anal enough to be one of those who would make a science project out of it, lol!
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  5. 02-04-2013, 10:59 AM #5
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    Quote Originally Posted by gbrice75

    Not sure what 405's supplement regimen looks like, but he's anal enough to be one of those who would make a science project out of it, lol!
    Yeah he is, lol.
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  6. 02-04-2013, 11:21 AM #6
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    Quote Originally Posted by gbrice75 View Post
    Not sure what 405's supplement regimen looks like, but he's anal enough to be one of those who would make a science project out of it, lol!
    Quote Originally Posted by SteM View Post
    Yeah he is, lol.
    definitely! hahahahahaha
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  7. 02-04-2013, 02:25 PM #7
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    Quote Originally Posted by gbrice75 View Post
    Not sure what 405's supplement regimen looks like, but he's anal enough to be one of those who would make a science project out of it, lol!
    Quote Originally Posted by SteM View Post
    Yeah he is, lol.
    Quote Originally Posted by 00ragincajun00 View Post
    definitely! hahahahahaha
    LMAO@!!@ dammit man!

    for the record i pay zero attention to micronutrients.. am thinking sodium might be something i need to pay attention to now though.. i may BOD POD wednesday. thinking 8%.. at that point i think holding water makes a diff
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  8. 02-04-2013, 02:35 PM #8
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    Quote Originally Posted by --->>405<<--- View Post

    for the record i pay zero attention to micronutrients
    Correction: you WERE paying zero attention to micronutrients. Now that RC's planted the bug, I bet that changes soon....
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  9. 02-04-2013, 02:39 PM #9
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    Quote Originally Posted by gbrice75 View Post
    Correction: you WERE paying zero attention to micronutrients. Now that RC's planted the bug, I bet that changes soon....
    ^^LOL.. yeh here i am already thinking about sodium intake..
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  10. 02-04-2013, 02:56 PM #10
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    Quote Originally Posted by gbrice75 View Post
    Correction: you WERE paying zero attention to micronutrients. Now that RC's planted the bug, I bet that changes soon....
    i baited him right in!!!

    Quote Originally Posted by --->>405<<--- View Post
    ^^LOL.. yeh here i am already thinking about sodium intake..
    that and vit E, injectable L-cartinie (or however you spell it), dhea, multi-v, etc.............

    and your sodium level is high from all of your diet mountain dews!!!!!!!!!
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  11. 02-04-2013, 03:03 PM #11
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    ^^ omg you're gonna make him nuts!
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  12. 02-04-2013, 03:25 PM #12
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    Sheesh how hard you wanna make this? I can honestly say I will never do this.
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  13. 02-04-2013, 06:09 PM #13
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    yeh well if u wanna get real technical i do use injectable L-carnitine, dhea, preg, d3, c, coq10, mulit, lovaza (script fish oil), melatonin
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