How much can ones body actually digest protein? I've heard of low numbers something like 57 grams is this true?
Junior Member
How much can ones body actually digest protein? I've heard of low numbers something like 57 grams is this true?
Junior Member
*in one sitting
Associate Member
no limit, if you only eat once a day and 100 g protein in this sitting, does that mean that you`re body will only digest 50 gr? Hell no, the larger the portion the longer to digest, but none of those amino acids will be disposed of.
AR's Diet Pimp! ~HOF~
^^ this. While there IS a maximum absorption rate per hour (different from person to person), it's not as if there's a huge amino dump during that first hour, your body uses what it uses, and the rest is wasted. Instead, it's a trickle effect. Think of how an IV works. Larger meals will simply take longer to digest, as stated above.Originally Posted by alex.mitev
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
It's really a pain dragging that IV tube around while I'm working out too.
AR's Diet Pimp! ~HOF~
lol... but if those tubes were supplying AAS... bodybuilders would find a way to make it work!
Junior Member
Well alright! Sounds like a bit of good info to me
Knowledgeable Member
Your body is capable of ingesting the total amount of your daily protein intake in one sitting, as a matter of fact.
It is not advised for various reasons, but it is biologically possible.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote