Pretty impressed with my results after 1 week!

[RockyX]

Hey guys, this is going to sound unbelievable but I swear by it...I have been on the diet for one week....today I took in about 80 carbs and 275 g protein (without shakes)....and I've been taking half the recommended dose of Xenadrine, just to get used to it....anyways I have lost 8 lbs, can see definitions I have never seen before AND was about to do my last bench set 20 lbs. heavier AND got more reps than usual. Anyways I was just wondering if this was normal for starting a diet?? I feel awsome. Anyways I was just wondering, did somebody say the sodium makes you retain water weight??? Because I am putting mustard on EVERYTHING...anyways just letting you guys know how things have been going...

[RockyX]

Sorry I mean I did my bench set 20 lbs heavier and got more reps....usually I end up with about 215 lbs 7 times or so.....yesterday I ended at 235 and had to stop myself at 10....what a good feeling.

[painintheazz]

That is good to hear, those loses the first week are fine mostly water. Sodium is a killer if you don't workout and sweat, otherwise you are fine.

Pain

[RockyX]

It is officially the end of week one on my diet today and I am 11 pounds lighter....WOW!! Have not seen muscle loss and OMG I can see my abs..a few anyways...will post pictures tomorrow on member's pictures board to show 1 weeks difference.....who would have thought that eating 4 more meals a day than usual would bring about weight loss....and I only did one day of cardio

[BIG TEXAN]

Glad to hear your doing well. Like Pain said right now ot's mostly water you've lost. Keep at it and keep us posted.

[Domestic]

thats great bro. and rite now, you're losing water - but keep at it and you'll start dropping body fat and then you're abs will look like something from a pop-up book.

[RockyX]

Okay just for some progress pics...this is me b4 the diet....

[RockyX]

And here I am 11 lbs. lighter, I guess you guys are right that it is mostly water weight as I don't see too much difference myself....maybe you guys do, you have alot keener eyes than I do.

[RockyX]

P.S. how you like the tat? Got it friday, hehe

[temperoath]

Nice tat, I'd go with a half sleeve, but then again Im addicted to them. I had a small one like that at one time, and thought it looked shitty by itself, so I gave it some siblings!