Help

**Urmantony** · 02-06-2013, 10:05 AM

I'm 6'3ft,250 pounds,18%bf,I'm eating 5 meals,oats in the morning,3 chicken meals wit rice or pasta or patoteos,and last meal just eggs,want to get to 230 pounds,how does my diet look,any help!!!!

**gbrice75** · 02-06-2013, 10:10 AM

Your diet looks... like it's missing a lot of information. Please post up a complete diet plan with each meal laid out in detail, complete macro nutrient info, etc. You won't get any serious answers with what you've given us above.

**Urmantony** · 02-06-2013, 10:13 AM

Not sure of how much of every thing I'm geting each meal,tat cud b my problem,one chicken fillet and a half a cup of rice,I'm not sure how to check wat I'm geting each meal

**gbrice75** · 02-06-2013, 10:17 AM

Nutritional info for almost everything can be found on the packaging. Also, check out this sticky:

http://forums.steroid.com/showthread...t#.URKB9h1EGSo

**Urmantony** · 02-06-2013, 10:19 AM

Will do,thanks.

**bethdoth** · 02-06-2013, 11:08 AM

I use an excel spread sheet that I made to track my daily intake. Here is an example. PM me and if you have excel I could send it to you, then you could modify the targets for your needs.

**Urmantony** · 02-07-2013, 02:13 AM

Rhoag I saved your pic,thanks a lot for the help,I'll do it out for wat I eat,thanks again

**bethdoth** · 02-07-2013, 07:05 AM

Originally Posted by Urmantony

Rhoag I saved your pic,thanks a lot for the help,I'll do it out for wat I eat,thanks again

Just remember this was just one day. I have since made changes to my meal plan. I drink black coffee with BCAA before my morning cardio and try to get all my carbs other than green veggies in meal 1-4. Lots of fish, chicken and protein. Also you are at a different level than me ... I still have a lot of fat to get rid of while you are leaner. Just read labels write down what you eat and when, find what works for you.