Long Row to Hoe: Treasure's Log

[kitstreasure]

I also have a full set of resistance bands.

[kitstreasure]

Yesterday's meals:

Breakfast:
1 egg
5 egg whites
6oz chicken breast

Lunch: (Salad)
4oz Fresh Spinach
6oz BSCB
3 hard boiled egg whites
1/2 Avocado
1/4c NF Greek Yogurt
2tsp Ranch Dressing mix
3oz tomatoes

Dinner: (Pho Ga - Vietnamese chicken noodle soup)
200g Rice Noodles
6oz BSCB
2c Chicken Broth

I didn't enter any of this into my calculator yet, so I have no totals. I'm trying to get everything streamlined and simplified. I've pretty well automated breakfast, and I'm on my way to automating lunch (automated = same thing every time with only minor variations). Yesterday breakfast wasn't until about 10:30, lunch was about 2:30 and then dinner was 6:30ish.

[twitz]

Keep it up Treasure!

[kitstreasure]

Keep it up Treasure!

Trust me, after how shitty I felt after Friday's cheat meal, staying on diet isn't hard at all. The only "cheat" food I really want is rice noodles for my Asian food. I think tonight I'll make Bun Thit Nu'ong (Vietnamese honey grilled pork noodle bowl) for dinner tomorrow night.

-Treasure.

[janetlogan]

That sounds yummy. I miss you dear.

Trust me, after how shitty I felt after Friday's cheat meal, staying on diet isn't hard at all. The only "cheat" food I really want is rice noodles for my Asian food. I think tonight I'll make Bun Thit Nu'ong (Vietnamese honey grilled pork noodle bowl) for dinner tomorrow night.

-Treasure.

[kitstreasure]

Yesterday, I ended up under eating by a lot. Yet, this morning, I had gained weight... So since I'm not lifting yet I know it's diet issues.... *bangs head on desk*

Breakfast: (betcha know what's comin')
6oz BSCB
1 egg
5 egg whites
Totals: 337 Calories, 59g Protein, 2g Carb, 10g Fat

Lunch:
3oz Fresh Spinach
6oz BSCB
3 hard boiled egg whites
1/2 Avocado
1/4c NF Greek Yogurt
Totals: 425 Calories, 55g Protein, 13g Carbs, 18g Fat

Dinner
9.9 oz Spaghetti Squash
6oz BSCB
6oz Tomato Paste
1/4c Green Bell Peppers
1/2c diced onion blend
Totals: 414 calories, 44g Protein, 55g Carbs, 6g Fat

Daily Totals: 1175 Calories (1600 goal), 158g Protein, 70g Carbs, 34g Fat

Like I said, I fell short on my food intake yesterday...

[gbrice75]

Yesterday, I ended up under eating by a lot. Yet, this morning, I had gained weight... So since I'm not lifting yet I know it's diet issues.... *bangs head on desk*

Are you weighing yourself daily?

Breakfast: (betcha know what's comin')
6oz BSCB
1 egg
5 egg whites
Totals: 337 Calories, 59g Protein, 2g Carb, 10g Fat

Lunch:
3oz Fresh Spinach
6oz BSCB
3 hard boiled egg whites
1/2 Avocado
1/4c NF Greek Yogurt
Totals: 425 Calories, 55g Protein, 13g Carbs, 18g Fat

Dinner
9.9 oz Spaghetti Squash
6oz BSCB
6oz Tomato Paste
1/4c Green Bell Peppers
1/2c diced onion blend
Totals: 414 calories, 44g Protein, 55g Carbs, 6g Fat

Daily Totals: 1175 Calories (1600 goal), 158g Protein, 70g Carbs, 34g Fat

Like I said, I fell short on my food intake yesterday...

To be honest, your diet is looking awesome. Don't worry about falling short on food intake - your goal is to drop bodyfat/weight, so this is definitely not something I'd be concerned with. I wouldn't make it a habit, but certainly wouldn't sweat when it happens here and there.

Any reason you're opting for 3 larger meals vs. 6 or more smaller ones? I'm not saying it's bad (I'm currently only doing 4 meals/day myself), just curious as to why you do it. Satiation? Time?

[kitstreasure]

Basically, because I forget to eat most of the time. I'm coming off of multiple years of lower than 1000 calories/day (and gaining weight at that intake level). Besides that, with homeschooling the kids, a lot of times, time just gets away from me and by the time I realize I've "missed" a meal time, it's time for me to start preparing the next family meal. My plan is actually for 5 meals a day. But I have to set an alarm clock to remind me to eat. If I forget to set the alarm or I'm busy with something else when it goes off, I end up missing the meal and forgetting to reset the alarm for the next meal time.

But, if I'm doing good with what I'm doing food wise, then I need to be more careful about eating on schedule. Other than that, I'd say it's time to focus on getting in my workouts. Taking 4 months to lose 17lbs does not make a happy Treasure. (Especially since I'm in the competition... Oy!)

Thanks a mil, GB!
-Treasure.

[gbrice75]

Basically, because I forget to eat most of the time. I'm coming off of multiple years of lower than 1000 calories/day (and gaining weight at that intake level). Besides that, with homeschooling the kids, a lot of times, time just gets away from me and by the time I realize I've "missed" a meal time, it's time for me to start preparing the next family meal. My plan is actually for 5 meals a day. But I have to set an alarm clock to remind me to eat. If I forget to set the alarm or I'm busy with something else when it goes off, I end up missing the meal and forgetting to reset the alarm for the next meal time.

But, if I'm doing good with what I'm doing food wise, then I need to be more careful about eating on schedule. Other than that, I'd say it's time to focus on getting in my workouts. Taking 4 months to lose 17lbs does not make a happy Treasure. (Especially since I'm in the competition... Oy!)

Thanks a mil, GB!
-Treasure.

If 3 meals/day works better for you for whatever reasons, stick with it. We all need to do what makes life easier. Dieting shouldn't be a tedious task day in and day out.

You may have missed my first question:

Are you weighing yourself daily?

[kitstreasure]

I'm weighing myself most days at the same time I check other health markers such as my blood pressure, etc. I know the scale isn't necessarily the best way to track improvement. I'm not weighing as a way of tracking improvements, but more as a trending tool. Since I've fired my entire medical team, I'm doing as much data tracking as I can with as many different markers as what I can measure myself.

To be clear on the weight thing, I'm not getting upset in temporary upticks in weight as long as there is a consistent downward trend. Times like now, I'm only frustrated because I had a bit of a diet slip over last weekend, some of it planned, some of it not.... And a nearly a week later, I'm still not back to where I was before the cheat foods.

[gbrice75]

I'm weighing myself most days at the same time I check other health markers such as my blood pressure, etc. I know the scale isn't necessarily the best way to track improvement. I'm not weighing as a way of tracking improvements, but more as a trending tool. Since I've fired my entire medical team, I'm doing as much data tracking as I can with as many different markers as what I can measure myself.

To be clear on the weight thing, I'm not getting upset in temporary upticks in weight as long as there is a consistent downward trend. Times like now, I'm only frustrated because I had a bit of a diet slip over last weekend, some of it planned, some of it not.... And a nearly a week later, I'm still not back to where I was before the cheat foods.

My suggestion is that you use the scale no more than 1x weekly. Choose a day and be consistent with that day each week. First thing in the morning, after 'emptying' out, before eating. It's still not scientific, but it's about as controlled as we can be.

Additionally, I'd like you to start taking measurements using a tailor's tape. Waist (at the navel), hips, thighs, and arms (thickest part) at a minimum. Between this and the scale, you should be able to get a pretty good idea of what's going on with your body.

Side note - obviously, that 'time of the month' is going to be completely skewed both in terms of weight and measurements, both due to water retention. Either skip measurements during these times, OR track them separately and only follow the trend for like-scenarios.

[kitstreasure]

Thanks, GB. I am taking measurements as well, but so far, they aren't changing.

[gbrice75]

Thanks, GB. I am taking measurements as well, but so far, they aren't changing.

That could mean:

1 - Nothing is happening, or

2 - You've lost some fat and gained some muscle... which could explain the recent lack of weight loss.

What is your cardio regimen?

[kitstreasure]

PM inbound on this...

[kitstreasure]

The goal is 60 minutes AM and 60 minutes PM. What I'm actually doing at this point in time is 10-20 minutes once or twice a day (depending on pain issues).

[gbrice75]

The goal is 60 minutes AM and 60 minutes PM. What I'm actually doing at this point in time is 10-20 minutes once or twice a day (depending on pain issues).

That's a lot of cardio, awesome... and you'll get there! Are you doing your am cardio fasted? Sorry if we've already touched on this.

[gbrice75]

The goal is 60 minutes AM and 60 minutes PM. What I'm actually doing at this point in time is 10-20 minutes once or twice a day (depending on pain issues).

Note - you'd get more benefit out of a single 20 minute session (for instance) than two 10 minute sessions. I'd focus on am fasted cardio for now and try to work that up to 30 mins before adding a PM session.

[kitstreasure]

I am doing my cardio fasted. I'll try to do just one session and see what my spoons do. (Definition of Spoons can be found here)

[gbrice75]

I am doing my cardio fasted. I'll try to do just one session and see what my spoons do. (Definition of Spoons can be found here)

lol... that's more reading than I can handle right now (or have the attention span for... who am I kidding!?!) but I trust you know yourself and will do your best while putting your health and wellness first.

[kitstreasure]

The short version: Spoons was an analogy for energy/ability when living with an "invisible" illness like MS, Lupus or Fibromyalgia.

[gbrice75]

The short version: Spoons was an analogy for energy/ability when living with an "invisible" illness like MS, Lupus or Fibromyalgia.

Don't get me wrong - I did start reading and got the gist of it, just didn't finish it lol.

[kitstreasure]

Okay. No worries, GB. Despite rumors going around the PM circuit I'm really hard to offend

[twitz]

Okay. No worries, GB. Despite rumors going around the PM circuit I'm really hard to offend

No rumors about you doll

Keep it up!!

[GirlyGymRat]

Treasure. I decided to include a turkey burger for breakfast for extra protein after seeing your BSCB in your log for breakfast! Thx for the idea!!!!

[kitstreasure]

You're welcome, GGR. Add a little taco seasoning to your ground turkey and eggs and you've got breakfast tacos!

[kitstreasure]

Food Intake for 3/7

Breakfast:
5 egg whites
1 egg
6oz BSCB
Totals: 377 cal, 59g Protein, 2g Carbs, 10g Fat

Snack:
1c Skim Milk
35g Muscle Milk
3 egg whites
Totals: 308calories, 40g Protein, 24g Carbs, 6g Fat

Lunch:
3oz Spinach
6oz BSCB
1/2 Avocado
3 hard boiled egg whites
2 Tbsp NF Greek Yogurt
Totals: 409 calories, 52g Protein, 12g Carbs, 18g Fat

Dinner:
6oz BSCB (Lemon Pepper)
5.5oz Broccoli
2c Pasta
Totals: 676 calories, 54g Protein, 98g Carb, 8g Fat

Daily Totals: 1731 calories, 205g Protein, 135g Carbs (86g of this from the Pasta), 42g Fat

[kitstreasure]

Yesterday:

Breakfast:
5 egg whites
1 egg
6oz BSCB
Totals: 377 calories, 59g Protein, 2g Carbs, 20g Fat

Snack:
35g Muscle Milk
Cappuccino Powder
3oz Carrots
Totals: 285 calories, 18g Protein, 36g Carbs, 9g Fat

Lunch:
3oz Fresh Spinach
6oz BSCB
3 hard boiled egg whites
Totals: 250 calories, 48g Protein, 4g Carbs, 5g Fat

Dinner:
6oz BSCB
3oz Fresh Spinach
14oz Spaghetti Squash
Totals: 305 calories, 39g Protein, 28g Carb, 6g Fat

Dessert:
1 pre-cut slice of cheesecake
Totals: 430 calories, 6g Protein, 39g Carb, 28g Fat

Daily Totals: 1607 Calories, 170g Protein, 109g Carbs, 58g Fat

[janetlogan]

That's great Treasure! Keep it up!

[kitstreasure]

Thanks, J!

[twitz]

Hey girl! Keep it going in here!

[kitstreasure]

I am. After the comp starts, I'll be posting again. This week is just crazy so I'm not logging as much as I should be.

[bikeral]

Looking good treasure. Not sure if I missed it. What's BSCB?

[kitstreasure]

What's BSCB?

Boneless Skinless Chicken Breast.

[GirlyGymRat]

Treasure. Are you taking measurements and progress pics weekly???

[kitstreasure]

Treasure. Are you taking measurements and progress pics weekly???

I'm doing measurements monthly and progress pics weekly. So far, the pics aren't showing a whole lot of difference.

[bikeral]

Boneless Skinless Chicken Breast.

OK thanks, Then I eat BSCB every day.

[kitstreasure]

OK thanks, Then I eat BSCB every day.

Yeah, most of us around here do. I just find the four letters is a lot less work than the full name

[GirlyGymRat]

Yeah, most of us around here do. I just find the four letters is a lot less work than the full name

R u logging food here or somewhere else now!??

[GirlyGymRat]

R u logging food here or somewhere else now!??

Where u at Treasure! Nn

[twitz]

Where u at Treasure! Nn

She's moving her mom in this weekend. Had quite a long drive each way. Should be back tonight or tomorrow I think!