test cyp 500mg a week for 10 weeiks... DIET!!!

[DRKside91]

8:00am
3whole eggs 7 whites
cup of aotmeal
banna-or some fruit(AVACODO)
fat free or 1% millk
water

10:00am
little tna, protien drink,
turkey sandwhich
w/ spinach or some kind of veggies

12:00
some kind of meat- chicken, hamburg
cup of veggies
FF milk or water


2:00
some kind of meat- chicken ,hamburg, turkey
veggies
apple / banana/ orange(some kind of fruit)
water

4:00pm
meat, turkey sandhich2x, tuna, fish ,chicken
fruit
veggies/spinach




6pm
could be anything, some meat tuna , chicken,(.any good source of protein))
veggies
water

8:00pm
about 1cup of fat free cottage cheese, slice of wheat with natural penutbutter


10pm- protien drink whey, slow absorption

all drinks consit of: water-plan green tea(nothing added to it), and once in a while maybe once a day a glas of 2% of FF milk

Meals may change up a bnit but will still cinsist of , protein, fats an little carbs... i plan on having most of carbs early an less carb intake as the day goes on, so my last meal will have probly no carbs(tryin to get tht clean bulk cut)

suppliments: fish oils, muliti vitamins, creatin, any possibly anoter one or two things



I would like any advise, opinions or thoughts, anything and everything is good.
Thanks!

[cj111]

Might get a response if you post your stats..age weight bf% and what your goal is, from the looks of things you're trying to lose weight.

[DRKside91]

5'7
bf%- about 15%
goal- get sgredded... pretty much, just hate my size an been working out hard ofr a good 3 yrs and just feel like im ready, i eat clean and know my foods pretty well. been seein results nautrally figure get my results faster, by doing a cycle safe and right. plan on doing it soon, would love any advise or opinions or meals, an to clean bulk

[Zodiac82]

age?

-Release the Kracken!!!-

[DRKside91]

22 steering cycle this Monday may 6. Any advise ill take. Beside I'm to young.. I've been training an eating right for a long time and I'm ready for this basic cycle thanks everyone!