Waxy Maize for PWO carbs?

[thex95]

Curious what people think about waxy maize for post workout carbs? I understand they are low on the glycemic index which is why I want to try em out. I have been using maltodextrin but as I understand it its like taking in 45 grams of sugar. Also I will not add a cup of oats to my PWO shake ever so thats not in the realm of possibilities.

[thex95]

car hump bump monkey

[Twin]

Stick to real food with nutrients for real results. Maltodexrin is just carbs... No vitamins... No fiber... And taste bad..
And theres nothing special about a post workout meal. Thats broscience. U dont need to "insulin spike" with carbs post workout.

[thex95]

Stick to real food with nutrients for real results. Maltodexrin is just carbs... No vitamins... No fiber... And taste bad..
And theres nothing special about a post workout meal. Thats broscience. U dont need to "insulin spike" with carbs post workout.

never said I needed an insulin spike but I know what your getting at.

Although I realize the new commmonly accepted practice is to hate on any post workout nutrition on here I do beleive their is a benifit to taking in carbs/protein after a workout.

[thex95]

http://link.springer.com/article/10....LI=true#page-1

just one study I found on this

[thex95]

http://jap.physiology.org/content/96/2/674.full

another good one

[thex95]

anyone else care to chime in? Again I beleive post workout nutrition does aid in muscle synthesis.