Meal 1: 1/2 cup of Egg Whites & 1 cup of Oatmeal
-Workout
Meal 2: Protein Shake
Meal 3: Tuna with salsa on WW Bread
Meal 4: Chicken & Broccoli
Meal 5: Talapia
Meal 6: Casein Protein
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Meal 1: 1/2 cup of Egg Whites & 1 cup of Oatmeal
-Workout
Meal 2: Protein Shake
Meal 3: Tuna with salsa on WW Bread
Meal 4: Chicken & Broccoli
Meal 5: Talapia
Meal 6: Casein Protein
What are the macros? What is your TDEE?
What are you doing over this way? :)Quote:
Originally Posted by MickeyKnox
Im obviously lost..damn gps..Quote:
Originally Posted by Back In Black
Unless you are a 110lb dude I doubt you are even eating enough. You should post your stats if you want someone to give some proper feed back
Your likely to lose muscle with this low of a calorie intake. What are your stats? No PWO carb...bad idea.Quote:
Originally Posted by Jacked121
Aww mate, stay a while and play over here for a bit.Quote:
Originally Posted by MickeyKnox
Nutrition is certainly not my forte' (i ate Pringles and a Kit-Kat last night for a snack..lol) but i like to help out where i can.Quote:
Originally Posted by Back In Black
As an aside, whats with the AC/DC? Or should i ask..hope its not about someone passing..:(
I'm 23, 511, 180lbs. Why is carbs before a workout bad? what should i add to my diet?
We all have snacks like that from time to time mate.Quote:
Originally Posted by MickeyKnox
It's my second fave guitar riff. My fave would give me a shit name so I went for my second. Nothing sinister, don't worry:)
can someone fix up my diet?
Read this, it should help. Then re-post your diet with macro's and cals.
http://forums.steroid.com/showthread...*#.UR0wIiggGc0