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  1. 02-14-2013, 09:28 AM #1
    Jacked121
    Jacked121 is offline Junior Member
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    How does my cutting diet look?

    Meal 1: 1/2 cup of Egg Whites & 1 cup of Oatmeal
    -Workout
    Meal 2: Protein Shake
    Meal 3: Tuna with salsa on WW Bread
    Meal 4: Chicken & Broccoli
    Meal 5: Talapia
    Meal 6: Casein Protein
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  2. 02-14-2013, 09:30 AM #2
    MickeyKnox
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    What are the macros? What is your TDEE?
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  3. 02-14-2013, 09:40 AM #3
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    Back In Black
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    Quote Originally Posted by MickeyKnox
    What are the macros? What is your TDEE?
    What are you doing over this way?
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  4. 02-14-2013, 09:52 AM #4
    MickeyKnox
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    Quote Originally Posted by Back In Black View Post
    What are you doing over this way?
    Im obviously lost..damn gps..
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  5. 02-14-2013, 10:06 AM #5
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    cj111
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    Unless you are a 110lb dude I doubt you are even eating enough. You should post your stats if you want someone to give some proper feed back
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  6. 02-14-2013, 10:20 AM #6
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    Live for the PUMP
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    Quote Originally Posted by Jacked121 View Post
    Meal 1: 1/2 cup of Egg Whites & 1 cup of Oatmeal
    -Workout
    Meal 2: Protein Shake
    Meal 3: Tuna with salsa on WW Bread
    Meal 4: Chicken & Broccoli
    Meal 5: Talapia
    Meal 6: Casein Protein
    Your likely to lose muscle with this low of a calorie intake. What are your stats? No PWO carb...bad idea.
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  7. 02-14-2013, 10:53 AM #7
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    Back In Black
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    Quote Originally Posted by MickeyKnox

    Im obviously lost..damn gps..
    Aww mate, stay a while and play over here for a bit.
    NO SOURCES GIVEN
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  8. 02-14-2013, 11:28 AM #8
    MickeyKnox
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    Quote Originally Posted by Back In Black View Post
    Aww mate, stay a while and play over here for a bit.
    Nutrition is certainly not my forte' (i ate Pringles and a Kit-Kat last night for a snack..lol) but i like to help out where i can.

    As an aside, whats with the AC/DC? Or should i ask..hope its not about someone passing..
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  9. 02-14-2013, 12:17 PM #9
    Jacked121
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    I'm 23, 511, 180lbs. Why is carbs before a workout bad? what should i add to my diet?
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  10. 02-14-2013, 12:32 PM #10
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    Quote Originally Posted by MickeyKnox

    Nutrition is certainly not my forte' (i ate Pringles and a Kit-Kat last night for a snack..lol) but i like to help out where i can.

    As an aside, whats with the AC/DC? Or should i ask..hope its not about someone passing..
    We all have snacks like that from time to time mate.

    It's my second fave guitar riff. My fave would give me a shit name so I went for my second. Nothing sinister, don't worry
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  11. 02-14-2013, 12:38 PM #11
    Jacked121
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    can someone fix up my diet?
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  12. 02-14-2013, 12:43 PM #12
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    Read this, it should help. Then re-post your diet with macro's and cals.

    http://forums.steroid.com/showthread...*#.UR0wIiggGc0
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