Reverse cheat day during bulk

[lucabratzi]

So we all have cheat meals or days during a cutting phase (for obv reason) but has anyone heard/done/read about doing a depletion during a clean bulk or bulk? Would be the same concept of a cheat day for cutting but the exact opposite.

Ie a day of all lean protein and very little carbs/fat.

Common sense would tell me that it could have 2 different effects.

1. Change up the routine a little and shock you're body if its getting used to its normal macros
2. If the bulk is turning to dirty you'll spark your body to burn fat storages.

This concept could make absolute no sense, I'm just thinking out loud.

[krugerr]

Thinking outside the box is what makes advances buddy.
Personally, having just cut a lot, I have had ideas for my next bulk. I think that I am going to try and incorporate 1 fast a week, something small like 16-18hours. Just in the hope of shaking it up, as eating that much food daily is a real struggle.

[MR-FQ320]

OP I do those days when cutting and none training days, what's the point of putting carbs and fats in only to be burnt off later? Maybe have one carb protein meal in a day, the rest just protein, hit calories for the day though.