Help, Hows my cutting diet looking?

[brazilian10]

These are the macros I need to hit everyday to cut: 1755 cals/200g of protein/150g of carbs/38g of fat

DIET- protein/carbs/fat/calories

1)Breakfast: 5 egg whites + 1 whole egg 21/0/5/156 + whole grain oats 40g 5/27/3/150 + 1/2 scoop of whey (19g of protein) 13/4/1/70
[ 39/31/9/376 ]

Workout

2) Post workout meal: 1 1/2 scoops of whey protein 40/12/3/210 + 40g of oats 5/27/3/150 [ 45/39/6/360 ]

3) Lunch: 6 oz of chicken breast 40/0/3.8/165 + 3/4 cup of brown rice 4/38/2/170 [ 44/38/5.8/335 ] (How much grams of brown rice do I need to consume??)

4)Meal: 6 oz of tuna in water 43/0/1/197 + 1 cup of brocolli 2/4/0/30 [45/4/1/227]

5) Meal: 6 oz of chicken breast 40/0/3.8/165 + Veggies 74g 1/3/0/20 [ 41/3/3.8/185 ]

6) Meal: 1/2 cup of fat free cottage cheese 11/16/0/80 + 1 tbsp of natty peanut butter 3.5/8/7.5/95 [14.5/16/7.5/175]

GRAND TOTAL: 228g of pro/ 131g of carb/ 33g of fat/ 1733 calories

I need 19g of carbs and 5g of fat more to reach my my new macros goal of ( 200/150/38/1755 )..I'm having trouble finding where and what foods to incorporate in my diet to reach it...any suggestions?

[Back In Black]

Just increase some of the foods on your plan!

[cj111]

Increase your oats PWO to make up the difference

[brazilian10]

ok will increase carb in take on PWO, what about the brown rice? Tht sh*t confuses me big time bc I dunno how much grams should I consume when cooked NOT raw....

[cj111]

I don't understand the question, should say on the package if the nutritional value is for cooked or uncooked. If its for cooked, just weigh it and consume however much you need to fit in with your plan

[brazilian10]

My macros changed, so my goal is to hit 1714 cals 214g of protein, 128g of carbs and 38g of fat. I twitched some stuff here and there, please lemme know if I'm all set : D
DIET- protein/carbs/fat/calories

1)Breakfast: 4 egg whites + 1 whole egg 17/0/5/102 + whole grain oats 40g 5/27/3/150 + 1/2 scoop of whey (19g of protein) 19/4/1/70
[ 41/31/9/322 ]

Workout

2) Post workout meal: 1 1/2 scoops of whey protein 40/12/3/210 + 40g of oats 5/27/3/150 [ 45/39/6/360 ]

3) Lunch: 6 oz of chicken breast 40/0/3.8/165 + 1/4 cup of brown rice dry 4/38/2/170 [U][ 44/38/5.8/335 ]

4)Meal: 6 oz of tilapia 31/0/1.5/147 + 1 cup of brocolli 2/4/0/30 [33/4/1.5/177]

5) Meal: 6 oz of chicken breast 40/0/3.8/165 + Veggies 1/3/0/20 + 27g of whole almonds 5/8/10/150 [ 46/11/13.8/335 ]

6) Meal: 1/2 cup of fat free cottage cheese 11/16/0/80 + 1 tbsp of natty peanut butter 3.5/4/78/95 [14.5/20/8/175]

GRAND TOTAL: 223g of pro/ 143g of carb/ 44g of fat/ 1704 calories.

My protein and calorie macros look good but how can I lower the carbs to 128g and the fat to 38g?? Thanks in advance

[brazilian10]

Bump. Anyone?

[cj111]

You counting broccoli and other veg towards your daily totals?