As I was surfing the competitive forum archives, I noticied several pre-contest diets that allowed for 2 cans of tuna in one meal. Now I know this topic was raised before, but does anyone have any info or insight on the maximum amount of protein that the body can breakdown in one sitting. I was always under the impression that anything over 40 grams is just a waste. Does anyone have any concrete data to put this age old bb question to rest?
And just for sake of argument, all variables are relative such as age, weight, metabolic rate, bf%, and so forth.
~US~