new diet

[sawyer86]

reworked my diet to fit into my lifestyle better. what do you think?
meal1:
1 scoop protein 7 egg whites 100grams oats.
cals 666
protein 65
carbs 70
fat 13

meal2:
200grams chicken 150grams basmati rice
cals 561
protein 48
carbs 46
fat 9

meal3
tin tuna 200grams potatoes
cals 519
protein 38
carbs 62
fat 10

meal 4
200grams salmon 150grams basmati rice
cals 494
protein 37
carbs 46
fat 17

meal 5
tin tuna 100grams oats
cals 569
protein 569
carbs 61
fat 9

meal 6
250grams cottage cheese
cals 147
protein 20
carbs 10
fat 3

totals
cals 2957
protein 266
carbs 296
fat 62

i will ad some veggies in.

[sawyer86]

my stats are
6ft tall
180pounds
roughly 12% bf
trying to lean bulk

[Gaspaco]

Looks good, definitely add some veggies at least with 2 meals.

Meal 4 do salmon + veggies/drop the rice(protein/fat)

Meal 6 add green salad or any green veggies to your cottage!

[sawyer86]

no carbs with meal 4? sometimes that meal is ate at work which is quite physical and also its sometimes ate pre or post workout?

[Gaspaco]

no carbs with meal 4? sometimes that meal is ate at work which is quite physical and also its sometimes ate pre or post workout?

If you are doing post workout I would choose leaner source of protein(chicken, tuna, lean beef..)

Salmon has a lot of FAT(good fat) and there will be enough carbs from veggies.

Do your salmon with veggies as a meal 5 and tuna&oats post workout.

[sawyer86]

thanks man! is ther a limit i should stik to with oats in a day. just been makin these tuna and oat pancake thing and they are lovely and hansy to eat at work when i need to be quick?

[Gaspaco]

Oats are amazing carb source!

If they if into your macros eat them as much you like.

[sawyer86]

good to hear, thankyou! im thinking about swapping something for makeral or lean beef few times a week?

[Gaspaco]

Good idea! You have to mix it up!

Your meal plan should be "colorful"

Fish, chicken, eggs, beef, horse, Even lean pork.

I personally like beef way more than chicken but again more fat/need to calculate your macros.

[sawyer86]

anyone else got any input on my diet please?

[sawyer86]

bump!

[sawyer86]

anyone?

[Back In Black]

What's wrong with the info you have?

Cals and macro's look good. I have carbs in all 5 of my meals when bulking.

[sawyer86]

nothing at all.gaspaco really helped me. just always good to get a few opinions.

[inan_fener]

Good luck