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Thread: new diet

  1. #1
    sawyer86's Avatar
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    new diet

    reworked my diet to fit into my lifestyle better. what do you think?
    meal1:
    1 scoop protein 7 egg whites 100grams oats.
    cals 666
    protein 65
    carbs 70
    fat 13

    meal2:
    200grams chicken 150grams basmati rice
    cals 561
    protein 48
    carbs 46
    fat 9

    meal3
    tin tuna 200grams potatoes
    cals 519
    protein 38
    carbs 62
    fat 10

    meal 4
    200grams salmon 150grams basmati rice
    cals 494
    protein 37
    carbs 46
    fat 17

    meal 5
    tin tuna 100grams oats
    cals 569
    protein 569
    carbs 61
    fat 9

    meal 6
    250grams cottage cheese
    cals 147
    protein 20
    carbs 10
    fat 3

    totals
    cals 2957
    protein 266
    carbs 296
    fat 62

    i will ad some veggies in.

  2. #2
    sawyer86's Avatar
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    my stats are
    6ft tall
    180pounds
    roughly 12% bf
    trying to lean bulk

  3. #3
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Looks good, definitely add some veggies at least with 2 meals.

    Meal 4 do salmon + veggies/drop the rice(protein/fat)

    Meal 6 add green salad or any green veggies to your cottage!

  4. #4
    sawyer86's Avatar
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    no carbs with meal 4? sometimes that meal is ate at work which is quite physical and also its sometimes ate pre or post workout?

  5. #5
    Gaspaco's Avatar
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    Quote Originally Posted by sawyer86
    no carbs with meal 4? sometimes that meal is ate at work which is quite physical and also its sometimes ate pre or post workout?
    If you are doing post workout I would choose leaner source of protein(chicken, tuna, lean beef..)

    Salmon has a lot of FAT(good fat) and there will be enough carbs from veggies.

    Do your salmon with veggies as a meal 5 and tuna&oats post workout.

  6. #6
    sawyer86's Avatar
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    thanks man! is ther a limit i should stik to with oats in a day. just been makin these tuna and oat pancake thing and they are lovely and hansy to eat at work when i need to be quick?

  7. #7
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Oats are amazing carb source!

    If they if into your macros eat them as much you like.

  8. #8
    sawyer86's Avatar
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    good to hear, thankyou! im thinking about swapping something for makeral or lean beef few times a week?

  9. #9
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Good idea! You have to mix it up!

    Your meal plan should be "colorful"

    Fish, chicken, eggs, beef, horse, Even lean pork.

    I personally like beef way more than chicken but again more fat/need to calculate your macros.

  10. #10
    sawyer86's Avatar
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    anyone else got any input on my diet please?

  11. #11
    sawyer86's Avatar
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    bump!

  12. #12
    sawyer86's Avatar
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    anyone?

  13. #13
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    What's wrong with the info you have?

    Cals and macro's look good. I have carbs in all 5 of my meals when bulking.
    NO SOURCES GIVEN

  14. #14
    sawyer86's Avatar
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    nothing at all.gaspaco really helped me. just always good to get a few opinions.

  15. #15
    inan_fener is offline New Member
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    Good luck

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