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Thread: new diet
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02-22-2013, 05:12 AM #1
new diet
reworked my diet to fit into my lifestyle better. what do you think?
meal1:
1 scoop protein 7 egg whites 100grams oats.
cals 666
protein 65
carbs 70
fat 13
meal2:
200grams chicken 150grams basmati rice
cals 561
protein 48
carbs 46
fat 9
meal3
tin tuna 200grams potatoes
cals 519
protein 38
carbs 62
fat 10
meal 4
200grams salmon 150grams basmati rice
cals 494
protein 37
carbs 46
fat 17
meal 5
tin tuna 100grams oats
cals 569
protein 569
carbs 61
fat 9
meal 6
250grams cottage cheese
cals 147
protein 20
carbs 10
fat 3
totals
cals 2957
protein 266
carbs 296
fat 62
i will ad some veggies in.
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02-22-2013, 05:29 AM #2
my stats are
6ft tall
180pounds
roughly 12% bf
trying to lean bulk
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02-22-2013, 06:04 AM #3
Looks good, definitely add some veggies at least with 2 meals.
Meal 4 do salmon + veggies/drop the rice(protein/fat)
Meal 6 add green salad or any green veggies to your cottage!
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02-22-2013, 06:15 AM #4
no carbs with meal 4? sometimes that meal is ate at work which is quite physical and also its sometimes ate pre or post workout?
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02-22-2013, 06:22 AM #5Originally Posted by sawyer86
Salmon has a lot of FAT(good fat) and there will be enough carbs from veggies.
Do your salmon with veggies as a meal 5 and tuna&oats post workout.
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02-22-2013, 06:27 AM #6
thanks man! is ther a limit i should stik to with oats in a day. just been makin these tuna and oat pancake thing and they are lovely and hansy to eat at work when i need to be quick?
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02-22-2013, 06:29 AM #7
Oats are amazing carb source!
If they if into your macros eat them as much you like.
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02-22-2013, 06:31 AM #8
good to hear, thankyou! im thinking about swapping something for makeral or lean beef few times a week?
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02-22-2013, 06:35 AM #9
Good idea! You have to mix it up!
Your meal plan should be "colorful"
Fish, chicken, eggs, beef, horse, Even lean pork.
I personally like beef way more than chicken but again more fat/need to calculate your macros.
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02-22-2013, 05:10 PM #10
anyone else got any input on my diet please?
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02-23-2013, 07:40 AM #11
bump!
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02-23-2013, 06:24 PM #12
anyone?
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02-24-2013, 02:03 AM #13
What's wrong with the info you have?
Cals and macro's look good. I have carbs in all 5 of my meals when bulking.NO SOURCES GIVEN
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02-24-2013, 05:34 AM #14
nothing at all.gaspaco really helped me. just always good to get a few opinions.
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02-25-2013, 04:43 AM #15New Member
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Good luck
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