Results 721 to 760 of 1156
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05-01-2013, 12:51 PM #721
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05-01-2013, 04:49 PM #722
Brillint progress Gbrice, especially in the others pics i saw. Delts have improved and your is looking thicker and stronger even though ur bf isnt as low as previously, it looks a whole lot better.
Last edited by Bodybuilding-Student; 05-01-2013 at 05:31 PM.
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05-01-2013, 05:06 PM #723
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05-01-2013, 05:32 PM #724
No problem
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05-01-2013, 05:41 PM #725
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05-02-2013, 07:53 AM #726
DAY 60: GVT Upper Body Workout 2
Warmup: Kettlebell Swings - 5 mins (30 sec sets, 30 sec rests)
Close-Grip Bench - 5x10
Sets 1-5: 185lbs x 10
Seated Row - 10x8 (close grip)
Sets 1-10: 130lbs x 8
Decline Pullover - 10x8
Sets 1-10: 75lbs x 8
Cardio: 30 mins (HIIT / Moderate Intensity mix)
1 day left until FL... started diuretics yesterday.... doing all I can guys!
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05-02-2013, 08:20 AM #727
gettin anxious huh lol....hows the diurex....does it work better than Xpel( which honestly didnt work at all)
-Release the Kracken!!!-
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05-02-2013, 08:23 AM #728
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05-02-2013, 08:26 AM #729
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05-02-2013, 08:41 AM #730
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05-02-2013, 11:24 AM #731
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05-02-2013, 11:32 AM #732
Why did you start a diuretic?
Did a doc put you on this or just trying to cut water?
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05-02-2013, 11:44 AM #733
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05-02-2013, 12:40 PM #734
Will that stuff make you drop water out of muscle as well? If so, what's the point?
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05-02-2013, 12:45 PM #735
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05-02-2013, 06:32 PM #736
Let us know how it works!
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05-02-2013, 06:39 PM #737
If you've mentioned this, sorry...do you take creatine? It's been a couple of weeks for me and I'm looking a bit bloated.
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05-02-2013, 06:42 PM #738
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05-02-2013, 06:45 PM #739
Thanks. I'm debating whether it's worth it or not.
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05-02-2013, 07:01 PM #740
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05-02-2013, 07:18 PM #741
I don't want to hijack your thread, but since you asked...
I really don't cut or bulk, per say. 2 1/2 years ago, I was 6', 155lbs, 34" waist-textbook skinny-fat. I started lifting and eating for the first time in my life. Currently (51) I'm hitting 180
lbs with a 33" waist. Slow, steady progress. Just thought the creatine might give me a new edge to get bigger, but muscle, not a gut. I'll keep it for a month and see what happens. Thanks again.
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05-03-2013, 07:11 AM #742
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05-03-2013, 10:36 AM #743
DAY 61: Cardio, 60 mins (mix of HIIT/moderate steady state)
Well, that's it!! Leaving for FL 6am tomorrow morning. Pic below was taken this morning. Not as lean as I'd like to be, but I've come a long way from ~2 months ago. The second pic is just my bad luck: somebody's last day at work today, and this is the spread the company made for them. FML!!!!
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05-03-2013, 11:11 AM #744
I feel for you bro. A lot of retirement parties are happening at my work. I couldn't enter the room to take a pics. I know I would leave.....
But two separate huge tables of goodies and one of ny favs (7 layer dip)... I peeked through the window!
Another story gb. My buddy was doing some mma with another and buddy while I was out with the wife. (My house has a mma area with padded floor etc)
And I get hm and they just got done and I hear knock and of course its the pizza man. Bbq chicken pizza and meat lovers!!! I was not happy haha
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05-03-2013, 12:42 PM #745
You're looking lean man! I think your FL vacation will be a nice time off, your body will adjust to it, then BAM you hit it hard when you get back. I'm finding that the key to dieting is to constantly keep your body guessing.
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05-03-2013, 08:25 PM #746
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05-03-2013, 08:29 PM #747~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-03-2013, 09:25 PM #748
lookin good....well at least that meal came at the right time lol....
have fun and be safe GB
-Release the Kracken!!!-
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05-04-2013, 01:26 AM #749
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05-04-2013, 08:33 AM #750
You will be fine gb. Eat some meats and drink tons of water. It will help curb that sweet tooth of yours
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05-06-2013, 11:16 AM #751
Getting..... bloated!! Still seeing 5 abs though (top 4, plus the top halves of both the bottom ones, makes 5 ). Haven't been doing too bad though... I went food shopping and bought some staples: cartoned egg whites, natty pb, almond milk, oats, etc. it's the damn alcohol more than anything else that's killing me!!
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05-06-2013, 12:18 PM #752Member
- Join Date
- Sep 2012
- Posts
- 978
Yo GB, should I lose weight before weight lifting?
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05-06-2013, 12:21 PM #753~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-06-2013, 07:26 PM #754Originally Posted by dreadnok89
Originally Posted by austinite
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05-06-2013, 07:50 PM #755
Hey gb just chekn in man
Pic above is lookn good
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05-07-2013, 09:25 AM #756Member
- Join Date
- Sep 2012
- Posts
- 978
OK thx a lot GB. Its so hard to do them both. At least 45 min of cardio at a clip?
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05-08-2013, 11:17 AM #757
Hey GB you should change your name to "GB the perfectionist!!!"
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05-08-2013, 06:55 PM #758Originally Posted by --->>405<<---
Originally Posted by dreadnok89
Originally Posted by texasmk4
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05-08-2013, 07:35 PM #759
I was going to tell you to relax, but I think we all know you're not very good at that.
Keep it up man you're still looking great...
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05-15-2013, 03:10 AM #760
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