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Thread: *** Gbrice's Cutting Progress Log v2.0 ***

  1. #121
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    Quote Originally Posted by --->>405<<--- View Post
    that didnt take long.. LOL.. (rubbing my hands together and smiling)
    Lmfao. You've been waiting months for my suffering, haven't you!?! Enjoy it my friend. I deserve it anyway. I've been a very, VERY bad boy!

    Quote Originally Posted by Blondee View Post
    Drink green tea till your little hearts content. It'll keep you busy peeing so you won't have time to think about food! tetley makes so many good flavours... I'm addicted.. These are my favourites.. But I feel ya on the hunger, it sucks. BUT, you'll look shredded as hell which will make it all worth it



    Attachment 134428
    Lmao, never was able to get into green tea but maybe i'll give it a shot again. I think anything i'm throwing down the ol' gullet will be good right now, lol! Re: the bold - yep, I just need to keep this in mind and I will stay on the straight and narrow. Thanks Blondee!

  2. #122
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    Quote Originally Posted by Blondee View Post
    Drink green tea till your little hearts content. It'll keep you busy peeing so you won't have time to think about food! tetley makes so many good flavours... I'm addicted.. These are my favourites.. But I feel ya on the hunger, it sucks. BUT, you'll look shredded as hell which will make it all worth it



    Attachment 134428
    i have been askn the wife to get green tea in an effort to reduce my diet soda intake. these tetley teas, do u boil water and add bags or is it a powder or what??

  3. #123
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    Quote Originally Posted by --->>405<<--- View Post
    i have been askn the wife to get green tea in an effort to reduce my diet soda intake. these tetley teas, do u boil water and add bags or is it a powder or what??
    I know kirkland/costco has green tea that's in plastic bottles like bottled water. I tried the sugar free variety and it wasn't too bad.

  4. #124
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    Quote Originally Posted by --->>405<<---
    i have been askn the wife to get green tea in an effort to reduce my diet soda intake. these tetley teas, do u boil water and add bags or is it a powder or what??
    You can boil water or take the lazy man route like me & nuke a mug of water in the microwave for 2 mins! They are tea bags that you just stick in the water. Also, Costco makes a delicious green tea, no flavour, just plain, but very good. It's a Japanese Green Tea so it's good. It's about $15 for 100 teabags, so cheap & worth it.

  5. #125
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    yeh i dont have costco or kirklands?? i will be on the look out though thanx! how about sweetener? im from the south so we drink our tea sweet down here.. is it bitter without some sweetener??

  6. #126
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    Quote Originally Posted by --->>405<<---
    yeh i dont have costco or kirklands?? i will be on the look out though thanx! how about sweetener? im from the south so we drink our tea sweet down here.. is it bitter without some sweetener??
    I just drink mine as is, I personally don't need sweetener... If you're used to sweet tea, then yes it'll probably be bitter at first, depending on the flavour - the blueberry one not so much. If you're gonna sweeten it, maybe lean towards Stevia versus splenda

    When getting green tea, aside from the Costco stuff, I find that plain green tea is very bitter & hard to drink, hence why I get the flavoured stuff. It's good. Really good! Also, you can boil some water, have a juice jug with 4 tea bags in it, pour the water in & let it sit over night in the fridge so it gets cold, in the morning when you go to drink it, you can add fresh fruit in the jug for flavour - raspberries & blueberries add a nice taste (if you're watching carbs, don't eat the fruit, just throw it out when you're finished the tea).

  7. #127
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    Green tea - tons of antioxidants and a supposed thermogenic effect. Can't go wrong!

  8. #128
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    sweet! Blondee and GB thx! ill be trying this stuff out. i remember a long time ago i used to drink a green tea drink (LOL sounds funny) that i bought from the store. i dont think it was arizona.. not snapple.. maybe mistic or something like that - NO Fuze.. that was it! and they had green tea and i really liked it! this is why i was thinking of trying it again but will use stevia obviously..

  9. #129
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    now lets get back to GB's suffering!

  10. #130
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    glad to see you jumped right into as planned!

    grinding time!

  11. #131
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    Quote Originally Posted by --->>405<<---
    now lets get back to GB's suffering!
    Yes please!!

    Quote Originally Posted by 00ragincajun00
    glad to see you jumped right into as planned!

    grinding time!
    No doubt man. Been looking forward to this for a while now. Time to get er' done!

  12. #132
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    Quote Originally Posted by --->>405<<---
    sweet! Blondee and GB thx! ill be trying this stuff out. i remember a long time ago i used to drink a green tea drink (LOL sounds funny) that i bought from the store. i dont think it was arizona.. not snapple.. maybe mistic or something like that - NO Fuze.. that was it! and they had green tea and i really liked it! this is why i was thinking of trying it again but will use stevia obviously..
    Walmart has a boatload of green tea as well. I get 100 bags for $5? I drink it every morning, throw in a tiny bit of coconut cream and its like a double double from Tim's!

  13. #133
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    Yesterday's diet was 100% spot on. Baby steps. Going for a perfect day (already got that), then a perfect week, and so on. Small goals.

    Day 2: Legs

    Barbell Squat: 3x20
    Set 1: 245lbs x 20
    Set 2: 225lbs x 20
    Set 3: 225lbs x 20

    Barbell Front Squat: 3x20
    Set 1: 155lbs x 20
    Set 2: 135lbs x 20
    Set 3: 135lbs x 20

    Walking Lunges: 3x100 meters
    Sets 1-3: 80lbs (40lb dumbbell in each hand) x 100 meters

    Standing Barbell Calf Raise: 5x15
    Sets 1-5: 245lbs x 15

    Supermans: 5x10

    Legs - FRIED. High rep/volume is a fcking killer!

    Only managed 35 mins of cardio today, but that's 5 mins more than yesterday.

  14. #134
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    good work gbruce

  15. #135
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    Thx cockery!! Whoops, typo!!

  16. #136
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    Subscribed GB. Keep the workouts and progress coming.

  17. #137
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    Quote Originally Posted by bikeral View Post
    Subscribed GB. Keep the workouts and progress coming.
    Thanks brother, I most definitely will!

  18. #138
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    Quote Originally Posted by gbrice75 View Post
    Yesterday's diet was 100% spot on. Baby steps. Going for a perfect day (already got that), then a perfect week, and so on. Small goals.

    Day 2: Legs

    Barbell Squat: 3x20
    Set 1: 245lbs x 20
    Set 2: 225lbs x 20
    Set 3: 225lbs x 20

    Barbell Front Squat: 3x20
    Set 1: 155lbs x 20
    Set 2: 135lbs x 20
    Set 3: 135lbs x 20

    Walking Lunges: 3x100 meters
    Sets 1-3: 80lbs (40lb dumbbell in each hand) x 100 meters

    Standing Barbell Calf Raise: 5x15
    Sets 1-5: 245lbs x 15

    Supermans: 5x10

    Legs - FRIED. High rep/volume is a fcking killer!

    Only managed 35 mins of cardio today, but that's 5 mins more than yesterday.
    Putting in the work, go for it bro

  19. #139
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    I cant believe I just found this log now...looking forward to watching your journey and learning a thing or two....good luck and rock on brother...

  20. #140
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    Quote Originally Posted by 951thompson View Post
    Putting in the work, go for it bro
    2 days in and i'm already feeling (and in my mind, looking) tiny... lol. What a mindfvck cutting is!

    Quote Originally Posted by ghettoboyd View Post
    I cant believe I just found this log now...looking forward to watching your journey and learning a thing or two....good luck and rock on brother...
    GB from another mother... glad to have you on board brother, thanks for the support!

  21. #141
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    HUNGRY. AS. FVCK!!!

    The fact that i'm about to down 2.5 cups of egg whites, a cup of almond milk and a few fish oil caps probably isn't going to do much for me either.

    Can't wait for 7pm where I'll eat something substantial.

  22. #142
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    ^^^LMAO!!! hee hee hee hee hee

    on a side note u know what ive eaten today GB?? not a damn thiNG!

    on a serious note chugging water really helps me a lot! think 32-64oz in less than a minute..
    Last edited by --->>405<<---; 03-05-2013 at 02:10 PM.

  23. #143
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    Quote Originally Posted by --->>405<<--- View Post
    ^^^LMAO!!! hee hee hee hee hee

    on a side note u know what ive eaten today GB?? not a damn thiNG!

    on a serious note chugging water really helps me a lot! think 32-64oz in less than a minute..
    lol... you fasting today?

    Man, I'm going to stick with my diet this week, but i'll likely make some adjustments over the weekend for next week. One simple adjustment is halfing my PWO shake which will allow me roughly 25g protein and 15g carbs worth of 'real food'. Hell, that could easily be a snack when I'm feeling hungry. Beef jerky and a few crackers, etc.

  24. #144
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    [QUOTE="gbrice75;6424629"]

    2 days in and i'm already feeling (and in my mind, looking) tiny... lol. What a mindfvck cutting is!

    Yeah first week of cutting is the Pitts, you will be fine once your body adjusts. Im the opposite this week, im feeling big, im sure im gaining LBM, could be in my head but I feel like im gaining lol

  25. #145
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    [QUOTE=951thompson;6424709]
    Quote Originally Posted by gbrice75 View Post

    2 days in and i'm already feeling (and in my mind, looking) tiny... lol. What a mindfvck cutting is!

    Yeah first week of cutting is the Pitts, you will be fine once your body adjusts. Im the opposite this week, im feeling big, im sure im gaining LBM, could be in my head but I feel like im gaining lol
    Wish I were you this week! :\

  26. #146
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    I find drinking big mugs of green tea and peppermint tea takes away my hunger cravings, tricks your belly into thinking it's full, could be worth a shot

  27. #147
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    yeh fasting today.. and yesterday..

    there are a lot of things u can do.. personally when i was cutting like u are now i eliminated anything that resembled a shake and replaced it with meat. u could also at some point throw in some fasting and increase ur portions.. IMO itll do nothing but benefit.

    take me for example, i am only gonna eat about 1500-1800cals today but i will get a meal that has:
    1pound beef
    1 bell pepper
    1 onion
    1pound baby spinach
    1 tomato
    1/2 onion
    1/2 cucumber
    10 slices ham (deli)
    2 whole eggs
    1oz walnuts
    250g cottage cheese
    250g blueberries

    plus i snack on cereal here and there..

    and tomorrow i can eat 4000cals!

    oh and also some vinegar and salt pork rinds! beef jerky is awesome! i love it!

  28. #148
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    Quote Originally Posted by gbrice75 View Post
    lol... you fasting today?

    Man, I'm going to stick with my diet this week, but i'll likely make some adjustments over the weekend for next week. One simple adjustment is halfing my PWO shake which will allow me roughly 25g protein and 15g carbs worth of 'real food'. Hell, that could easily be a snack when I'm feeling hungry. Beef jerky and a few crackers, etc.
    shoot if ur pwo shake is 50g protein and 30g carbs thats like 1/2 pound meat and 2/3 cup oats..

  29. #149
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    Quote Originally Posted by --->>405<<--- View Post
    yeh fasting today.. and yesterday..

    there are a lot of things u can do.. personally when i was cutting like u are now i eliminated anything that resembled a shake and replaced it with meat. u could also at some point throw in some fasting and increase ur portions.. IMO itll do nothing but benefit.

    take me for example, i am only gonna eat about 1500-1800cals today but i will get a meal that has:
    1pound beef
    1 bell pepper
    1 onion
    1pound baby spinach
    1 tomato
    1/2 onion
    1/2 cucumber
    10 slices ham (deli)
    2 whole eggs
    1oz walnuts
    250g cottage cheese
    250g blueberries

    plus i snack on cereal here and there..

    and tomorrow i can eat 4000cals!

    oh and also some vinegar and salt pork rinds! beef jerky is awesome! i love it!
    As it stands now, I'm doing 4 meals daily. I set it up this way for 2 reasons: 1 - less prep time in the kitchen. 2 - I get larger meals. Depending on how I feel as the week progresses, I may reduce it to 3... or even 2.

  30. #150
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    I'm not worrying much about the "6 or 7 small meals" anymore either. I'll be doing 3 meals and a shake or two during my upcoming cycle. Right now, as I trim down in preparation, I'm only eating twice a day.

  31. #151
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    Quote Originally Posted by oatmeal69
    I'm not worrying much about the "6 or 7 small meals" anymore either. I'll be doing 3 meals and a shake or two during my upcoming cycle. Right now, as I trim down in preparation, I'm only eating twice a day.
    Nice! Probably some nice sized decent meals then!

  32. #152
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    Hey GB.

    what are supermans?

  33. #153
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    Quote Originally Posted by Brick View Post
    Hey GB.

    what are supermans?
    I assumed superman push-ups but now you have me questioning too. Lol

  34. #154
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    Quote Originally Posted by gbrice75 View Post
    Nice! Probably some nice sized decent meals then!
    Yes, nothing worse than feeling even hungrier after a micro-meal! LOL

  35. #155
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    Quote Originally Posted by Brick View Post
    Hey GB.

    what are supermans?
    I believe laying on the floor back extension either both arms and legs up at the same time or alternating left arm right leg and visa versa

  36. #156
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    Quote Originally Posted by Soar View Post

    I assumed superman push-ups but now you have me questioning too. Lol
    hey soar are you changing your av every two secs

  37. #157
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    Quote Originally Posted by gbrice75
    HUNGRY. AS. FVCK!!!

    The fact that i'm about to down 2.5 cups of egg whites, a cup of almond milk and a few fish oil caps probably isn't going to do much for me either.

    Can't wait for 7pm where I'll eat something substantial.
    Ahem, my last meal was 5oz of tilapia & 2cups of broccoli and cucumber w/ 1tbsp almond butter. You jealous yet? hahaha... It's amazing how good other diet food sounds when you're dieting yourself. I'd love to have 2.5 cups of whites + almond milk right about now! Here's a trick I learned this morning - put cinnamon on your eggs.. Omfg it's deeeeeelish and makes it easier to choke those suckers down!

  38. #158
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    Quote Originally Posted by Brick View Post
    Hey GB.

    what are supermans?
    Quote Originally Posted by cancer82 View Post
    I believe laying on the floor back extension either both arms and legs up at the same time or alternating left arm right leg and visa versa
    Brick - ^^ this. Lay on your stomach, arms straight out in front of you (at rest to begin with), palms down. Legs straight out, toes pointed down. To perform a rep, contract your lower back and glutes, while simultaneously raising both arms and legs as high as possible, hold for 2 seconds, control the negative back to starting position, repeat.

    Here's a decent demo of how to perform them. Around the 50 second mark is how I do it:

    http://www.youtube.com/watch?v=F2f24JKuocI

    Quote Originally Posted by Soar View Post
    I assumed superman push-ups but now you have me questioning too. Lol
    Not familiar with superman push-ups!

    Quote Originally Posted by oatmeal69 View Post
    Yes, nothing worse than feeling even hungrier after a micro-meal! LOL
    Amen.

    Quote Originally Posted by Blondee View Post
    Ahem, my last meal was 5oz of tilapia & 2cups of broccoli and cucumber w/ 1tbsp almond butter. You jealous yet? hahaha... It's amazing how good other diet food sounds when you're dieting yourself. I'd love to have 2.5 cups of whites + almond milk right about now! Here's a trick I learned this morning - put cinnamon on your eggs.. Omfg it's deeeeeelish and makes it easier to choke those suckers down!
    Extremely jealous... I used to like you!

    Funny you mention it - I just bought a bunch of tilapia last night and plan to coat it with cajun seasoned cornmeal, then fry it up in coconut oil. Gonna be epic!

  39. #159
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    Day 3

    Today was a light day, but go figure - I feel like sh!t. Just plain irritable... I wanna smash somebody in the mouth. I realize it's me though... just adjusting to the negative energy balance... it's been so damn long!!!

    Today's Workout: Abs

    Lying Leg Raise: 3x15

    Decline Crunches: 3x15

    Roman Chair Sit-ups: 3x15

    Kettlebell Swings: 100 reps
    Sets 1-4: 18kg x 25

    Cardio - FINALLY was able to get in my full 45 mins today since the ab workout was short. 15 mins walking on the treadmill... 4.0 speed, 6.0 incline. Working my way slowly back into running. At this weight, I need to be careful of my knees as they're not in great shape. 15 mins on the elliptical, increasing resistance and incline by 1 every minute, then back down - basically a big pyramid. Finished with 15 mins on my good ol' nemesis, the stepmill. OMFG was my ass kicked. Didn't help that my legs are destroyed from yesterday's high volume routine.

    Also my last carb day. If i'm irritable today, i'll be Satan himself by Friday.

  40. #160
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    Ahh u started the diet with moderate days?? LOL..

    (Ill refrain from further comment )

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