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Hey guys
I recently re-introduced light milk back into my diet (1 cup per day) and I feel quite bloated and I am also unusually gassy. Does milk cause this or could it be something else?
P.S the only other source of lactose I was having prior to milk was ~1 cup of cottage cheese (97% fat free)
Thanks guys
Sounds like lactose intolerance.
Lol damn.
I've been having milk forever and this was the first time I cut it out... guess it will have to stay out then.
^^ this. Sucks, but tis' the reason dairy is a poor option for many people.Quote:
Originally Posted by Turkish Juicer
when u used to drink it did u get gas?? if not it may not be the lactose. it also depends what the rest of ur diet looks like. how low are u running ur carbs? on the days when u included the milk were ur carbs also increased substantially? when i cycle carbs (everyday) on low carb days i rarely fart, but on high carb days i fart a lot, starting about 2 hrs after eating my first carb meal onward..Quote:
Originally Posted by Super-Chump
I've been off milk for years now. and besides, it really is NOT that good of a food, with all the sugar in there.....
^ 405 during my last bulk I got quite gassy towards the end, however I thought that was because I was eating a lot of broccoli. Maybe it was the cup or two of milk I was having everyday though? I was having ~4500 calories on training days and ~3700 on rest days.
During my cut my macros were sitting at the following for the last 6-8 weeks:
- Cardio only days - 240p/140c/55f
- Weight training days - 240p/300c/55f
- Leg/refeed day - 240p/480c/55f
I've been adding calories every day for the past week and this is how my macros currently sit:
- Cardio only days - 250p/175c/60f
- Weight training days - 260p/350c/60f
- Leg/refeed day - 250p/480c/60f
P.S: the first day of adding extra calories came from 1 cup of milk at 20gm of oats (if that helps at all)
I tried to copy and past my diet log from my excel spread sheet however it didn't work too well. I've attached a rest and training day from the past week
Milk doesnt do anything bad for me but I know so many people who have problems with it. I love drinking a little milk here and there.
Let's also not forget all the female hormones that gets transmitted to your body every time you drink milk, estrogen being the first and foremost...Quote:
Originally Posted by Times Roman
People with high estrogen sensitivity will also have to avoid milk for that matter; that is, unless they want to look bloated and puffy for some reason.
Where were you last week when I was arguing against milk in another thread!?!? Lol :)Quote:
Originally Posted by Turkish Juicer
OP first off LOVE the Atkatsuki av....second I was the same way....cut everything out of my diet except water and tea about 5 years ago when I was 225....then started drinking milk months later and....well lets say it wasnt pretty lol....you'll get used to hit again it will take a while though....I also found that fatfree milk or or 2% is a lot easier on my stomach versus whole milk
Lol I can't tell if you are joking around TJ
Haha yeah cancer82 I'm surprised anyone on this forum watches Naruto, good pick up though
He's not joking. :)Quote:
Originally Posted by Super-Chump
I certainly wasn't.Quote:
Originally Posted by Super-Chump
Well now I know!
I cut out the 1 cup of milk I was having with my oats and replaced the calories with more oats. I certainly feel a lot better.
Thanks for your help guys
lol Naruto is were its at....im just mad they took it off tv and I really cant get into watchn it online....dont like reading the subsQuote:
Originally Posted by Super-Chump