After contest junk and diet...

[croquant]

Hey guy,

I get ready for my first contest, I m currently around 7%bf...

I wonder if eating junk food right after the contest for a day or two can be dommageable (metabolisme, glicemic level...)..?

Do you advise getting into a slow increase in calories after or getting right away on my past bulking diet?

Thx for the answers...

[Turkish Juicer]

You have the right to eat whatever the fvck you want after the contest is over for a day or two, simply because you have earned it. This is hardly a significant subject IMO and hence even worthy of starting a thread. Ideally, we should all avoid junk food and/or high GI food for as much as we can during our life spans; however, it is rather the patterns that determine our health as opposed to very limited actions as such.