New cutting diet.. Good or bad

[Junk bomb]

Hi, wrote up a new diet for cutting while doing a cycle of clen, just done 5 days of no carbs and I don't like it so thought I'd change it up to this.
What do you think?

Breakfast- 3/4 cup oats, 200 grams natural yogurt, 1 scoop protein

Mid morning- 1 scoop protein

Lunch- 300 grams chicken breast, 1/2 cup brown rice

Mid arvo- 1 scoop protein

Dinner- 300 grams lean meat, 200 grams salad with balsamic vinegar no carbs

Pre workout- pre workout supp, creatine (not monohydrate)

Post workout- 1 and 1/2 scoop protein, 50 grams simple carbs (lollies, waxy maise etc)

Before bed- 10-20 grams almonds or 1 tablespoon natural peanut butter and 1 scoop protein

[Junk bomb]

If I workout before dinner should I try to fit another meal in before the gym?

[951thompson]

What are your stats? age/weight/bodyfat?

What is your micro ratio split? Pro/carb/fat

[cj111]

You're relying on protein powder way to much, eat some real food.

[redz]

You're relying on protein powder way to much, eat some real food.

Agreed eat more real food.

[--->>405<<---]

Junk welcome..

As mentioned we need complete stats: age weight height bf%

Also need total cals and macros of the diet.

[Junk bomb]

My stats are

23 years old
80kg
6ft
Around 15% bf (approx)

Ill work out the macros and post them soon, yeah I thought it was a few to many shakes. Just need something else for the protein

[cj111]

Steak egg whites tuna cottage cheese come to mind. Chicken breast. Beans lentils. There's lots of options...
I used to crush 5 shakes a day when I was younger.. And never grew... Wonder why