Question for female friend trying to add mass...

[Novyman]

ok her stats are-
24 years old, 4'11 and currently at 115lbs with 16% bf. She is eating 2300-2500 calories a day with 6 meals a day.

She is trying to put some mass on, and was wondering what her crab/sugar.....and protein/fat for that matter intake should be.'

Any help would be appreciated.

[GirlyGymRat]

ok her stats are-
24 years old, 4'11 and currently at 115lbs with 16% bf. She is eating 2300-2500 calories a day with 6 meals a day.

She is trying to put some mass on, and was wondering what her crab/sugar.....and protein/fat for that matter intake should be.'

Any help would be appreciated.

Mass as in muscle?

[Turkish Juicer]

24 years old, 4'11 and currently at 115lbs with 16% bf. She is eating 2300-2500 calories a day with 6 meals a day.

She will put some serious weight on pretty fast if she continues to eat those many calories everyday, that's for sure.