Best macro split for a lean bulk

**Time1** · 03-04-2013, 09:21 PM

Startinga lean bulk soon eating at maintenance for a bit so roughly 2500 cals or so

what is the best macro split of PCF

50 30 20
?

40 40 20?

50 40 10?

Runing deca and test.

Then will slowly increase cals week by week or until i stop gaining. But really trying to minimise fat. Only really looking to fill out a bit more, not looking to add a bunch of unwanted fat and bodyfat. Did that last year and it wasnt a pleasent site lol

**Time1** · 03-04-2013, 09:52 PM

also can someone please tell me if i have this right. 2500 cals on a 50 30 20 split of PCF would be

312 protein
190g carbs
55 fat?

Is that correct?

**bikeral** · 03-04-2013, 10:48 PM

Originally Posted by Time1

also can someone please tell me if i have this right. 2500 cals on a 50 30 20 split of PCF would be

312 protein x 4 = 1248
190g carbs x 4 = 760
55 fat? x 9 = 495

Total 2503

Is that correct?

Yep thats about right

**bikeral** · 03-04-2013, 10:55 PM

Really see most people do well with 50/30/20 but varies as we are all different. If too many carbs make you gain fat stick with that. Personally I find 45/35/20 to work well for me on a lean bulk but limiting carbs below that does not work well for me.