Critique my cut/carb deplete and load!

[Athlete127]

Currently consuming 2700 calories a day which is 500 under maintenance.

270 grams protein
114 grams fat
150 carbs

I am going to the beach in 12 days and want to look my best. I plan on doubling carbs day before and cutting down fat. Is that the best?

Currently i do:
HIIT 2X weekly
LISS 2x weekly .
6 day split. Chest, arms, back, shoulders, legs, rest. Abs 3-4x

Been drinking gallon and half of water a day. Do I need to change this or sodium anytime?

Supplements: orange triad multivitamin , oxi mega fish oil, 5g creatine daily, oxy elite pro, pre workout, trutein

6'0
205
9%
22 years old

All advice and input wanted

[gbrice75]

Right off the bat, I think your fat is too high. Granted you're already lean, but in that case I'd actually drop fat and bump carbs - take advantage of the anabolic environment carbs will create. If you're already 9%, what is your goal? What more do you want just for going to the beach? You'll already look great at 9%. You don't need to kill yourself getting into contest shape for the shore, lol! Just my opinion.

[Athlete127]

Isn't 0.5g of fat per lb a staple??

Haha i know I just don't go to contests and this is the one time I wanna see how far I can push my body

Haha and my body gbrice! Been helping me since day 1

[gbrice75]

Isn't 0.5g of fat per lb a staple??

Haha i know I just don't go to contests and this is the one time I wanna see how far I can push my body

Haha and my body gbrice! Been helping me since day 1

Fair enough man... if you got it in you, then I don't see why you shouldn't go for it!

I don't really bother with figuring fat per/lb of bodyweight, but if I were, I'd be going with LBM, not totay bodyweight. That'd put you at roughly 90g - still a bit high IMO, but better.

[cj111]

At 9% if you had some beef, its going to show no matter what.
Post up a pic. If you really want to look jacked just cut your carbs down for 2-3 days before your beach day then carb up that morning

[gbrice75]

At 9% if you had some beef, its going to show no matter what.
Post up a pic. If you really want to look jacked just cut your carbs down for 2-3 days before your beach day then carb up that morning

^^ this. At 9%, 205lbs and 6'0, you gotta have a good build. Pics?

[Athlete127]

Don't laugh at the boxers guys haha.

[gbrice75]

Bahahahahah!!!! Jk bro, looking damn solid!

[cj111]

You should just wear those on beach day, chics dig penguins

[Athlete127]

Knew yall would love them. Ha. Any more advice?

[cj111]

If you want anyone to notice your legs I suggest trimming that mountain of hair hah, I actually always trim my leg hair, its A LOT more comfortable

[Athlete127]

Haha i promised myself I'd never touch my leg hair. I get my chest and stomach waxed. Shave everything else. Besides legs

[gbrice75]

If you want anyone to notice your legs I suggest trimming that mountain of hair hah, I actually always trim my leg hair, its A LOT more comfortable

Holy shit!! I hadn't noticed (guess I was too focused on those badass boxers, lol)... man those are some sasquatch lookin' legs! lol

[cj111]

I waxed my chest once, no ****in way ever again!!!!!
Remember 40 year old virgin? Ya that was me screaming Kelly clarkson!!!!

[gbrice75]

I waxed my chest once, no ****in way ever again!!!!!
Remember 40 year old virgin? Ya that was me screaming Kelly clarkson!!!!

lol. I've been thinking about doing it... i'm pretty hairy and getting SICK of shaving all the time... plus 1-2 days later i'm stabbing my wife like a cactus.

So it was that bad, huh?

[Athlete127]

If you don't let it get long it really doesn't hurt. The more you get it done the less it hurts. I get it done about every month and a half

[cj111]

Gb, nut up and do it!

I want a progress log on how it goes

[gbrice75]

Gb, nut up and do it!

I want a progress log on how it goes

Oh believe me, if I do it, i'll post pics. Maybe even do a smiley face like Steve Carrel lol