want to get a better handle on my macros should be.

[s.e.bowen]

Stats:
42 yrs old
5'10 3/4"
202 lbs
Currently bulking (short burst cycle test prop 200 mgs eod)
This is my third cycle.
My goal is to gain some lbm while not gaining much fat.
Any direction is appreciated.

s.e.bowen

[lucabratzi]

http://forums.steroid.com/showthread...s-kind-of-diet

Read the sticky's. learn you're tdee (total daily energy expenditure) and put together you're macros. But mostly just read the sticky threads. Plenty of reading and learnin in there for u.

[s.e.bowen]

http://forums.steroid.com/showthread...s-kind-of-diet

Read the sticky's. learn you're tdee (total daily energy expenditure) and put together you're macros. But mostly just read the sticky threads. Plenty of reading and learnin in there for u.

Thanks a lot! Will do.

s.e.bowen