Cutting Diet - Please Comment!
alright, i'm tring to drop some body fat % ...maybe 10lbs - i have little over 1mth to do so.
1646 Calorie Diet
Carbs = 28g
Proteins = 213
Fats = 68
31.5 miles of Cardio per 7 days
Work Out 4 days per week on a Training Cycle
my original goal was to loose 4lbs but that changed. i'm going to drop all my body fat (or try too) rite now and then put on muscle mass when i move back to Ohio next mth and able to join a gym.
anyways, do you think i can drop 10lbs using this diet & cardio plan in such short time?
Current Stats:
6'2
234lbs
50" chest
17.5" biceps
11% body fat
Normal Diet:
2286 calories
Carbs = 47g
Proteins = 357g
Fats = 64g
