One would think as much as I read and study proper form, diet, etc. that I would know by now man boobs can NOT be dealt with by simply working harder on chest. One must diet. For the past year I have slaved away in the garage, burned out, tried again and while some strength and size has developed the BOOBIES remain although they are actually bigger from the muscle underneath growing!
If you are a noob or intermediate and struggling with "cutting" the chest like myself remember without proper diet it will not happen. Genetically superior individuals excluded. I suppose I had an epiphany tonight at the gym.![]()