Cutting diet help!

[lemoncrusher]

6am- 1 cup of egg whites or 2 eggs &1/2 cup of egg whites
3/4cup of oats
1 tablespoon of all natural peanut butter

10am- 1 can of tuna
One banana
Piece of fruit (pear, orange, grapes)


1pm- fish (salmon) or any lean fish
1/4 cup of brown rice
Few pieces of broccoli

4pm- 1 chicken breast
1/4 of brown rice
Or 1/4 of oatmeal
Or 1 baked potato
Veggie shake

Workout protein shake post

7pm- steak or any lean meats

Before bed - 3/4 cup of cottage cheese

And cardio 3-4 times per week
Weight lifting Monday-Friday.
I am a mesoporph and I want to cut to about 8 % bf while maintaining muscle mass.
I am currently about 16% bf, 174 lbs 5'7
I would appreciate any help on my diet to achieve this goal

[JohnnnyBlazzze]

Are you getting any carbs in your PWO meal? If not you can take that banana and fruit and add it into your PWO meal or shake.

Would help to see the total macros for all these days. You're getting a lot of carbs for a cutting diet. You could keep them to morning meal, pre and post workout only. Would help more though to see total calorie count and macros

Excellent food choices