Dropping bf carb free... Aas free

[Euroholic]

Hey bell ends haha joking
Current stats
24
15%bf
185cm
95kg
Male
Brown hair blue eyes


I dont know a thing about cutting ive always been a bulking kind of guy but I want to drop to 10% bf Basicly because i got 60ml of winstrol that i want to try out.

It dosent bother me if i loose a bit of musscle shel grow back. So my plan Is::

0400 wake up 100grams oats. With 30g wpi added to it. Plain Wholemeal oats just water. 490
0445 gym 1 hour weight session.
0600 6 eggs fried 881
0900 2 chicken breasts no skin boiled no salt no sauce 400
1200 2 chicken breasts no skin boiled no salt no sauce 400
1500 2 chicken breasts no skin boiled no salt no sauce 400
1800 2 chicken breasts no skin boiled no salt no sauce 400
1830-1915 cardio training ( rugby sprints)
1930 60g casien protien mixed with water 91
1945 2 chicken breasts no skin boiled no salt no sauce 400
2000 3 valiums bedtime.

Should be 3462 calories my tdee is 4200

What do you nutrtion gurus think? And no I'm not adding clen or var or even tren

Also im drinking about 12liters of water a day so hot were i am. I swear it makes me look like im always on dbol haha.

[Back In Black]

Did you read the cutting 101 sticky even, knob cheese?

[Euroholic]

No but ill check it out cheers mate.

[Times Roman]

not a big fan of eliminating all carbs.

i've tried it before and it really effects me, emotionally, and it fatigues me too.

it's not the same for a regular citizen, because they do not lift.

Our dietary requirements are a little different.

[Zodiac82]

and I think your maintenance cals would be around 2665 for your stats