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Thread: Baselines 3 Month Recomp Log
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03-20-2013, 12:35 PM #41
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03-20-2013, 12:47 PM #42
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03-20-2013, 01:44 PM #43
They are a great company.... Used them for years and never had any problems...
There creatine is creatine lol..... Does what it says on the tin.... Just take 5g a day
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03-20-2013, 01:48 PM #44
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03-20-2013, 01:49 PM #45
Does this company sell to the states?
-TroN-
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03-20-2013, 01:51 PM #46Originally Posted by -KJ-NO SOURCES GIVEN
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03-20-2013, 01:52 PM #47Originally Posted by Tron3219NO SOURCES GIVEN
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03-20-2013, 01:54 PM #48
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03-20-2013, 01:56 PM #49Originally Posted by -KJ-
I only ever use them when cutting and even then, sparingly.NO SOURCES GIVEN
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03-20-2013, 02:00 PM #50
Bitter, not butter. Damn sausage fingers!
NO SOURCES GIVEN
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03-20-2013, 02:01 PM #51
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03-21-2013, 01:27 AM #52New Member
- Join Date
- Jan 2013
- Posts
- 48
Scivation Xtend tastes pretty good! Myproteins BCAAs were used as torture in the war I believe!!
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03-21-2013, 01:30 AM #53Originally Posted by -KJ-
Base, you hungry much or getting used to it?NO SOURCES GIVEN
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03-21-2013, 03:42 AM #54
BIB has all of these questions covered... Nice 1....
I do the same... Just use lime cordial.... And yeh true protein in the states...
Hungry, yes... Lol I may have a small re-feed at some point to keep me from going nuts....
The real fun starts once I'm back from holiday..
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03-21-2013, 03:50 AM #55
I think it may be my protein if from Ireland anyone know?
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03-21-2013, 05:10 PM #56
Week 1 - Thursday
I smashes the shit out of legs tonight....
Lying leg curls in the usual fashion, 3 warm ups, 2 sets to complete failure with rest pause at the end
Squats - 3 warm up sets, 3 pyramided weight sets at 5 reps each, 1 set of breathing 20 rep squats (killer)
Leg press - 3 failure and beyond sets with forced reps, partials and then forced negatives... Killer again
Standing calf raise - 2 sets.... Wore wrong shoes and could do these so gave up and did seated
Seated calf raise - 4 sets to failure, last two both with rest pause sets at the end....
Nutrition has been similar.... I'm not going to bore u too much.... With a PSMF there really is not much to see lol..... I'm just trying to hit 315g of protein and limit fat and carbs macros as much as possible.....
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03-21-2013, 05:13 PM #57Originally Posted by baseline_9
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