Thread: My Bulking/Cutting/Cycling Log
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03-19-2013, 12:20 AM #1
My Bulking/Cutting/Cycling Log
Been "bulking" for a couple years now... slow and steady bulking. Started at 150# back in 2011 I'm now at 195# about 12% bf 5'10". I try to eat about 5000 calories a day and get at least 200g of protein. I'm a very hard gainer... I have worked very hard to get where I'm at. I've done 1 cycle so far (last pin was mid Jan) and it helped me get past my plateau at 185. I will be doing another cycle around mid May. My goal weight will be 220, although in April I'm going to cut down as much as possible (without losing my muscle gains) for 6 weeks for vacation on the beach. Feel free to subscribe, offer input, criticism is encouraged!
Oh Yeah I'm 29 very close to 30(May)!
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03-19-2013, 12:24 AM #2
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03-19-2013, 02:36 AM #3
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03-19-2013, 06:38 AM #4
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03-19-2013, 06:43 AM #5
Looking solid!
Keep it up!
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03-19-2013, 07:08 AM #6
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03-19-2013, 10:25 PM #7
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03-20-2013, 02:45 AM #8
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03-20-2013, 03:23 AM #9
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03-20-2013, 03:32 AM #10
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03-20-2013, 06:06 AM #11
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03-20-2013, 04:58 PM #13
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Originally Posted by kfizzle187
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03-20-2013, 06:16 PM #15Originally Posted by human project
As for sit-ups/ab work making you look fatter - I disagree on this as well. Developing abs, to me, is making them 'pop'. They're a relatively small muscle group and are only going to get so big. That thick waisted 'barrely' look a lot of pro's have is not the result of ab work, assuming that's the 'fat' look you're referring to (I don't like that look either).
Having said that, I wouldn't go nuts working them. Once, maybe 2 times per week is plenty - and 10 billion reps isn't necessary either. They're a muscle... treat em' as such.Last edited by gbrice75; 03-21-2013 at 07:02 AM.
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03-20-2013, 06:29 PM #16
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03-20-2013, 06:29 PM #17
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03-20-2013, 06:33 PM #18
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03-20-2013, 08:31 PM #19
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03-21-2013, 10:42 AM #20
Slept in today... they say rest makes the body grow, well there's 12 hours of growing lol! Time to eat!!!
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03-21-2013, 05:21 PM #21
[ATTACH][/ATTACH]
Just finished this back workout.
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03-21-2013, 11:06 PM #22
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Originally Posted by kfizzle187
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Originally Posted by kfizzle187
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03-22-2013, 10:24 AM #25
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03-22-2013, 11:47 AM #26
Holy shit that sucked bad!!! After five min I wanted to stop but pushed through. Keep in mind this is my first run in a couple of years... Feel great about it tho! Ran 2 miles on soft gravel trail and tracked my run with runkeeper app so I can motivate for improvement.My calves are on fire! How often should I do this???
Last edited by kfizzle187; 03-22-2013 at 12:15 PM.
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03-22-2013, 12:17 PM #27
good job pal... keeping in mind its a bulk first i would limit running/cardio to 3 short sessions a week depending on cal intake.
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03-22-2013, 12:54 PM #28
THANKS!!!! My cal intake is 5000 a day... which I failed yesterday due to my 12 hrs of catching up on sleep. I was thinking every other day would probably be good. The Run app said I only burned 229 calories but I know it was more than that due to the terrain. Not a lot more maybe double that.
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Originally Posted by kfizzle187
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Originally Posted by kfizzle187
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03-22-2013, 04:04 PM #31Originally Posted by human project
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Originally Posted by -KJ-
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03-22-2013, 06:57 PM #33
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03-23-2013, 01:29 AM #34
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Originally Posted by kfizzle187
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03-23-2013, 02:11 AM #36Originally Posted by human project
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03-23-2013, 03:43 AM #37
I see where you are coming from and that's where I'm trying to get to now... I would say my bf is around 12%-13%..would you agree??? keep in mind I started out about 2 years ago at 150 and am now very close to 200 and it's almost ALL muscle gain. I have a very high matabolism as well and I don't just eat anything and everything it's hard to get my calories in every day to get the gains I want and I'm still learning new stuff. Now I'm trying to get lean and still gain at the same time, if that makes any sense. That's why I'm willing to give this running the trails a good run and see what happens. I'll take any advice into consideration as well.
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03-23-2013, 03:53 AM #38
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03-23-2013, 06:16 AM #39
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03-23-2013, 09:20 AM #40Originally Posted by kfizzle187
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