anyone got a good diet for me???

[MikedaMan57]

ok im 20 yrs old 5'10'' 240lbs... over 20% body fat

i am soon going to be cycling clenbuterol and an eca stack 2 weeks each for 8 weeks....

i need to lose alot of fat

i will be running every morning... and lifting 5 times a week

anyone have a Simple diet for me to follow...

i dont mind having protein shakes very often and i love bananas

if anyone can link me to a diet or post somethign simple that doesnt require alot of preparation or money... i dont care about eating the same things over and over... and i love tuna and eat alot of it and never get sick of it

[painintheazz]

SEARCH, there are tons of diets posted in the diet forum.

Pain

[temperoath]

CKD and TKD's work well. Im midway on my diet and have lost about 15 lbs, getting ripped and loving the results, will post before and midway pics soon!