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  1. 03-23-2013, 03:33 PM #1
    Ahmed Yasser
    Ahmed Yasser is offline Junior Member
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    Small question ..

    I wanna know
    30g oats = how many tbsp of oats ?
    and how many carbs in this quantity ?
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  2. 03-23-2013, 03:37 PM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Why do you have to measure them in tablespoons? Buy some digital kitchen scales if you don't have any already.
    NO SOURCES GIVEN
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  3. 03-23-2013, 03:40 PM #3
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    Times Roman
    Times Roman is offline Anabolic Member
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    here is an oatmeal converter, of all things:

    http://www.traditionaloven.com/conve...converter.html
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  4. 03-23-2013, 03:47 PM #4
    Ahmed Yasser
    Ahmed Yasser is offline Junior Member
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    Great link thank you very much
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