Importance of right nutrition and sleep!!
Hey guys, how are you? I just got home feeling good and relaxed after doing 2 work outs today ;)
Yesterday I got some friends.. we were cooking some meat and making some tastys foods!!
This lead to I ate too much and didn't go to sleep before midnight, normally I will be sleeping around 10-11 PM and the for 8 hours.. to make sure that my testosterone and growth hormone levels are as high as they naturally possiblely can be.. and also so my body got the rest it needs after my work outs ;)
My first work out today I was just feeling bad... it was good my work out body was there to help me out else I would have wasted my workout or maybe have gotten injured..
When I got home after 1½ hour of chest and triceps I slept for an hour.. watched some documentaries and relaxed and then went to do another work out for 1½ hour -> triceps, back shoulder, back extentions, abs and cardio.. just to feel good and do some more work out to get the results I want!!
Now I am back again following my dieting program and getting my sleep!!
Guys this was just a reminder that even though you like being social.. make sure to get a good sleep and don't eat too much crap because you have friends over.. at least not all the time ;)
See you around.. im out of here making scrabled eggs ;)
Yo guys, im back into getting even more serious with my training ;)
Heey guys, I have now been training almost every day for a year and my body just couldn' take anymore so took 1 week break and 1 month with some light training sessions so now im back in business again.
My body was just in a need for some extra rest.
Now after the xmas im going to cut like 4 kg im on 74 atm and im going down to 70.. because then im able to get my first real model job wohoo ;)
Serving drinks to babes without shirt on and stuff mhmmm..
My diet plan looks like this and I would like some comments on it thank you!!
First of all I want you guys to remember that I do intermittent fasting.. which includes the fact that I only eat post work out (from 5 to 9 PM), so all my meals are in between that time interval.
I do cardio 45 min. every morning aswell just to let kickstart the fat burning process ;)
Supps I do atm is eca stack and yohimbine hcl.. I do 1 pill of each before cardio and before work out. (I might start taking more soon, but want to see how my body reacts first of all.
I don't plan any cycles atm since im only 22 and have been training hardcore for 1 year.. I want to reach a bit more of my genetic potential first, even though im thinking about steroids every day!! hehe
Anyways here is my diet.
Cutting diet
4 tabs of cod liver oil
200 mg green tea extract
Meal 1
150g Blueberry 72 Kcal
150g Raspeberry 78 Kcal
5 Dl Applejuice 208 Kcal
1 Scoop protein 131 Kcal
5 tabs of creatine ethyl ester
1500 mg vitamin C
Meal 2
300g Chicken breast 396 Kcal
400g Spinach 104 Kcal
3 tabs multivitamin
200 mg green tea extract
Meal 3
250g Skyr
Meal 4
4 whole eggs 400 Kcal
100g ham 130 Kcal
200 mg NAC
200 mg Green tea extract
Total
=1550 Kcal
I get around 180 grams of protein which should be more than enpugh to maintain my muscle mass.
Going to be on this diet for atleast 14 days and I should have reached my goal ;)
Gonna keep up the log and feel free to ask questions about IF or anything else you fell for, all feedback is welcome