Small questions

[Soomy]

1 tbsp of white rice cooked = how many grams
1 cup of white rice cooked = how many grams

and could i take one teaspoon of sugar with coffee per day at cutting ?

[cj111]

1 cup = 160 grams
Buy a scale and weigh your food
And no, you cant have a teaspoon of sugar....what are you thinking man!

[Tron3219]

1 tbsp of white rice cooked = how many grams
1 cup of white rice cooked = how many grams

and could i take one teaspoon of sugar with coffee per day at cutting ?

Use stevia instead. It's sweet but ur body doesn't digest it.

-TroN-

[smileybeast]

If you have cravings for something high in sugar and really can't live with out it drink it or eat it post work out until you can totally quit it.. best time to do some cheating if you have to

[Soomy]

thanks guys but anyone tell me please
1 tbsp (cooked) = how many grams ?

[cj111]

Well, I just told you how many grams were in a cup, if you cant google and find out how many TBSP are in a cup, nobody here is going to hold your hand