Fats on cutting !

[Jix]

Hi ,
i wanna know how many gram of fat should i eat on cutting per day ?
stats :
6'1
75 kg

[Tron3219]

Hi ,
i wanna know how many gram of fat should i eat on cutting per day ?
stats :
6'1
75 kg

A lot of people disagree with my dieting protocol but I run a 50/5/45 split. But it's fats from nuts and fish and things like that.

-TroN-

[gbrice75]

A lot of people disagree with my dieting protocol but I run a 50/5/45 split. But it's fats from nuts and fish and things like that.

-TroN-

If the OP were looking to run a keto diet which this essentially is, I wouldn't disagree with it. Otherwise, with a more 'standard' approach, I'd recommend fats making up somewhere between 15-20% of total calories.